It’s a One Punch Man themed week this week, which means we’re bringing in some OPM characters into our selection of jump rope workouts here at SHJ.
We’ve obviously already had Genos here at SHJ, but now it’s time to step up the intensity and build a one day circuit (as all our jump rope workouts are) for him.
If you’re looking for a full weekly workout for Genos you can find that here: The Genos Inspired Workout Routine.
And, being that we’ve already broken down Genos’ powers and abilities on that post we will be skipping that section here and moving right into the circuit for this one.
But, don’t worry, I’ll also be sharing some other One Punch Man awesomeness below as well before we get into it.
Don’t have a jump rope!?
Here’s my list of the Top 5 Jump Ropes and Speed Ropes for Every Fitness Level.
Here are a couple other One Punch Man Inspired workouts and articles (with routines listed) that we’ve seen here at SHJ:
- One Punch Man Workout Database
- The Most Powerful One Punch Man Characters
- The Most Popular One Punch Man Characters
Just for a quick recap: this workout is a jump rope circuit based inspired by Genos and if you’d like his full routine you can head over to the Genos Inspired Workout and have a full week of training inspired by Genos with a full breakdown of his powers, abilities, and research into why I built the full routine the way I did.
On top of that, I do also want to remind you that Genos has immense strength, speed, reflexes, and endurance – so these are all things we’re going to be taking into account for this circuit!
Genos Inspired Jump Rope Workout
Training Volume:
One Workout
(To Be Repeated)
Explanation:
Our new jump rope workouts can be completed in multiple different formats and are extremely easy to scale. They emulate our Superhuman System and Core Program training and are incredible for both beginner and advanced users. You can complete them by doing the “Rounds” as sets (and breaking in between), or complete the entire thing as a circuit with no break (while keeping track of your time and looking to improve the next time you do it). You can also scale by dropping the sets, or scaling the movements; as well as adding breaks where needed.
Also, don’t forget to eventually level up your jump rope and/or speed rope as you progress through these jump rope workouts.
Want To Upgrade This Workout?
The Superhero Academy now comes with an Upgrade Your Workout Tool that allows Academy members to turn any SHJ workout into a 4-8 week fully planned regime detailing exact weights to lift and including reverse & traditional pyramid training, straight sets, super sets, progressive overload and more.
Genos Inspired Jump Rope Workout
COMPLETE 3-5 ROUNDS:
Speed Skips x 100
Dumbbell Clean and Press x 15
Double Unders x 30
Close to Wide Push Ups x 30
Speed Skips x 100
Kettlebell Swings x 15
Double Unders x 30
Sit Ups x 30
Speed Skips x 100
Sumo Deadlift High Pull x 15
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(Unofficial Workouts Inspired by Characters)
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