We’ve seen a bunch of JoJo Bizarre Adventure characters so far, and I’m sure there will be much more to come, but I would feel like I’m cheating if I didn’t bring Yoma Hasimoto into our Jump Rope Workouts Database.
For those of you who have watched Yoma in action, you know we literally get to see him skipping rope in one of his training scenes!
I just recently added a couple more JoJo characters to our Anime Workouts Database to fulfill the requests coming in with the release of a new season on Netflix – and now this one will bring in some more fun for you guys to step up the intensity.
If you’re looking for a full weekly workout for Yoma Hashimoto you can find that here: Yoma Hashiomoto Inspired Workout Routine.
And, being that we’ve already broken down Yoma’s overall physique/aesthetic and his abilities on that post we will be skipping that section here and moving right into the circuit for this one.
But, don’t worry, I’ll also be sharing some other JoJo’s Bizarre Adventure and anime inspired awesomeness below as well before we get into it.
Don’t have a jump rope!?
Here’s my list of the Top 5 Jump Ropes and Speed Ropes for Every Fitness Level.
Here are a couple other JoJo’s Bizarre Adventure Inspired workouts and articles (with routines listed) that we’ve seen here at SHJ:
- JoJo’s Bizarree Adventure Inspired Workouts
- The Most Powerful JoJo Characters
- The Most Popular JoJo Characters
Quick recap: this workout is a jump rope circuit based inspired by Yoma and if you’d like his full routine you can head over to the Yoma Hashimoto Inspired Workout Routine and have a full week of training inspired by Yoma with a full breakdown of his background, abilities, and research into why I built the full routine the way I did.
But, just so you have a brief breakdown of what and why I’m shooting for in this circuit: I’m going to be using high intensity training with lots of reps, but also mixing in full body weight training and keeping the intensity high with brutal calisthenics as well.
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Yoma Hashimoto Inspired Jump Rope Workout
Training Volume:
One Workout
(To Be Repeated)
Explanation:
Our new jump rope workouts can be completed in multiple different formats and are extremely easy to scale. They emulate our Superhuman System and Core Program training and are incredible for both beginner and advanced users. You can complete them by doing the “Rounds” as sets (and breaking in between), or complete the entire thing as a circuit with no break (while keeping track of your time and looking to improve the next time you do it). You can also scale by dropping the sets, or scaling the movements; as well as adding breaks where needed.
Also, don’t forget to eventually level up your jump rope and/or speed rope as you progress through these jump rope workouts.
Want To Upgrade This Workout?
The Superhero Academy now comes with an Upgrade Your Workout Tool that allows Academy members to turn any SHJ workout into a 4-8 week fully planned regime detailing exact weights to lift and including reverse & traditional pyramid training, straight sets, super sets, progressive overload and more.
Yuma Hashimoto Inspired Jump Rope Workout
COMPLETE 3-5 ROUNDS:
Double Unders x 30
Half Burpee Kettlebell Swings x 10
Boxer Skip x 100
Decline Clap Push Ups x 20
Alternating Foot Skip x 100
Kettlebell Sumo Deadlift High Pulls x 20
Boxer Skip x 100
Half Burpee Box Jump x 10
Double Unders x 30
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