We’re bringing in a couple more One Piece Inspired Workouts this week, and you guys have been requesting another Dracule Mihawk routine since we saw our first one!
We only have Luffy and Zoro jump rope circuits so far among our One Piece routines, so I thought it would be fun to have another swordsman join them for a high intensity calisthenics routine.
I figure The SHJ Army will get a lot out of this one, especially considering our Zoro jump rope circuit was built with weights – so this will be a fun circuit to add in from a swordsman that revolves strictly around bodyweight movements.
Eventually we might even see Dracule join our calisthenics workouts if you guys keep the requests coming, but for now his addition to our Jump Rope Workouts is going to be a good one to get us started.
If you’re looking for a full weekly workout for Dracule Mihawk you can find that here: Dracule Mihawk Inspired Workout Routine.
Being that we’ve already broken down Dracule Mihawk’s overall physique/aesthetic and his abilities on that post we will be skipping that section here and moving right into the circuit for this one.
But, don’t worry, I’ll also be sharing some other One Piece and anime inspired awesomeness below as well before we get into it.
Don’t have a jump rope!?
Here’s my list of the Top 5 Jump Ropes and Speed Ropes for Every Fitness Level.
Here are a couple other One Piece Inspired workouts and articles (with routines listed) that we’ve seen here at SHJ:
- Most Powerful One Piece Characters
- Most Popular One Piece Characters
- One Piece Workout Placement Quiz
Quick recap: this workout is a jump rope circuit based inspired by Dracule Mihawk and if you’d like his full routine you can head over to the Dracule Mihawk Inspired Workout and have a full week of training inspired by Dracule with a full breakdown of his background, abilities, and research into why I built the full routine the way I did.
As I said above, for this one I’m going to be building it strictly around calisthenics movements so all our bodyweight trainers can have a One Piece swordsman jump rope circuit to throw into their routine being that our Zoro circuit is built with weights.
That means you better be ready for some high intensity because we are training to get SHREDDED while also building around the strongest swordsman in the world!
Dracule Mihawk Inspired Jump Rope Workout
Training Volume:
One Workout
(To Be Repeated)
Explanation:
Our new jump rope workouts can be completed in multiple different formats and are extremely easy to scale. They emulate our Superhuman System and Core Program training and are incredible for both beginner and advanced users. You can complete them by doing the “Rounds” as sets (and breaking in between), or complete the entire thing as a circuit with no break (while keeping track of your time and looking to improve the next time you do it). You can also scale by dropping the sets, or scaling the movements; as well as adding breaks where needed.
Also, don’t forget to eventually level up your jump rope and/or speed rope as you progress through these jump rope workouts.
Want To Upgrade This Workout?
The Superhero Academy now comes with an Upgrade Your Workout Tool that allows Academy members to turn any SHJ workout into a 4-8 week fully planned regime detailing exact weights to lift and including reverse & traditional pyramid training, straight sets, super sets, progressive overload and more.
Dracule Mihawk Inspired Jump Rope Workout
COMPLETE 3-5 ROUNDS:
Jump Rope x 100
Decline Push Ups x 20
Boxer Skip x 100
Pistol Squats x 20 [total]
Jump Rope x 100
Sit Ups with Side Jab x 20
Boxer Skip x 100
L Sit Hold x 20 seconds
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