We haven’t had a Fairy Tail Inspired Workout hit the site in a while so I figured it’s time to bring in Lucy and bring them back a bit!
We’ve had a ton of females in The SHJ Army crushing our original Lucy Heartfilia (full week of training), so I wanted to make sure we also have a circuit to crush built around her as well.
For those of you new here: the large majority of the workouts I write are for a full week of training (to be repeated for 1-3+ months) around a specific characters appearance, abilities and background – but our jump rope workouts are fun circuits I build so that you guys can step up the intensity and mix it up.
If you’re looking for a full weekly workout for Lucy Heartfilia you can find that here: Lucy Heartfilia Inspired Workout Routine.
Being that we’ve already broken down Lucy Heartfilia’s overall physique/aesthetic and her abilities in that post we will be skipping that section here and moving right into the circuit for this one.
But, don’t worry, I’ll also be sharing some other Fairy Tail and anime inspired awesomeness below as well before we get into it.
Don’t have a jump rope!?
Here’s my list of the Top 5 Jump Ropes and Speed Ropes for Every Fitness Level.
Here are a couple other Fairy Tail Inspired workouts and articles (with routines listed) that we’ve seen here at SHJ:
- Most Powerful Fairy Tail Characters
- Most Popular Fairy Tail Characters
- Fairy Tail Workout Placement Quiz
Quick recap: this workout is a jump rope circuit based inspired by Lucy Heartfilia and if you’d like her full routine you can head over to the Lucy Heartfilia Inspired Workout and have a full week of training inspired by Lucy Heartfilia with a full breakdown of her background, abilities, and research into why I built the full routine the way I did.
We’ve actually seen Lucy with a rope before, and she definitely has some skill.
We’re also working around her intensity, overall power level, and obviously her physique.
I’ll be keeping it to bodyweight training and working around unlocking a slim and toned physique.
Lucy Heartfilia Inspired Jump Rope Workout
Training Volume:
One Workout
(To Be Repeated)
Explanation:
Our new jump rope workouts can be completed in multiple different formats and are extremely easy to scale. They emulate our Superhuman System and Core Program training and are incredible for both beginner and advanced users. You can complete them by doing the “Rounds” as sets (and breaking in between), or complete the entire thing as a circuit with no break (while keeping track of your time and looking to improve the next time you do it). You can also scale by dropping the sets, or scaling the movements; as well as adding breaks where needed.
Also, don’t forget to eventually level up your jump rope and/or speed rope as you progress through these jump rope workouts.
Want To Upgrade This Workout?
The Superhero Academy now comes with an Upgrade Your Workout Tool that allows Academy members to turn any SHJ workout into a 4-8 week fully planned regime detailing exact weights to lift and including reverse & traditional pyramid training, straight sets, super sets, progressive overload and more.
Lucy Heartfilia Inspired Jump Rope Workout
COMPLETE 3-5 ROUNDS:
Alternating Foot or Boxer Skip x 50-100
Glute Bridges x 20
Alternating Foot or Boxer Skip x 50-100
Wall Climbs x 10
Alternating Foot or Boxer Skip x 50-100
Plank to Push Ups x 20
Alternating Foot or Boxer Skip x 50-100
Burpees x 10
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