We can't have an Anime Diet Plan Database without Monkey D. Luffy!
We've already seen some of the most popular anime characters of all time in there, including Zoro - but now it's time to make it even better.
Technically speaking this one could be a Carnivore Diet, BUT we're not really pushing fad diets with this one so I'm going to be sticking to the stat breakdown we've been going with for all the characters and we can have some fun with it at the end with what we've seen Luffy eating in the anime and manga.
You guys have been asking for something like this for a LONG time, and I have now brainstormed some ways with our Plus Ultra members that we can make this fun, without confusing people into thinking it's effective to eat exactly like an anime character. Instead, we'll be talking about how they WOULD eat in real life.
NOTE ON ANIME DIET PLANS / "HOW WOULD THEY EAT" ARTICLES:
The reason why it took so long for me to be convinced to do "anime diet plans" and articles like this one is because eating like an anime character would be counterproductive and any way you swing it would do more harm than good for 99% of people by confusing the actual basis of what is needed to lose weight and gain muscle. That said: this is built around our SHJ 4-Tier Nutrition System and how each character WOULD eat in real life based on their stats and bonus information.
SHJ EXCLUSIVE LUFFY & ONE PIECE BONUSES
Luffy Workouts: Luffy Inspired Workout (Weight Training)
Luffy Inspired Workout (Calisthenics)
One Piece Workouts: One Piece Inspired Workouts
One Piece Quiz: One Piece Workout Placement Quiz
One Piece Unofficial Booklet: Unofficial One Piece Workout Booklet
WHAT YOU NEED TO KNOW ABOUT THIS DIET & BREAKDOWN:
I have now launched The Anime Diet, which revolves around our 4-Tier Nutrition System, as well as multiple Anime Cookbooks which allow you to pull fun recipes into your diet while still leveling up.
The basis of this Luffy Diet Plan will be to discuss how Luffy would eat based on his height and weight to do three things: Lose Fat, Maintain Weight and Gain Strength, and Gain Muscle Mass.
I'll be using the same calculators we use within our Plus Ultra membership to break down our 4-Tier Nutrition System - which is why you'll see multiple different levels for protein intake that we use with members as they scale up!
We'll also end with a fun section below that will discuss some things Luffy has been seen eating, but I'll only name a couple so that you guys can comment below with more! 🙂
LUFFY HEIGHT, WEIGHT & STATS:
Stats We Will Be Using In Our Dietary Calculators:
Height: 5'8 1/2
Weight: 141 lbs.
Age: 19
Gender: Male
Activity Level: To make this relevant for us and stick to the "in real life" theme we're going for, I'm going to be using "moderate training level" for all characters.
Please keep in mind that the majority of characters have an absolutely INSANE activity level (like we see from some athletes) that would actually allow them to eat at some ridiculous level.
Curious what other 1000+ Free Workouts we have?
Check out the full Anime Workout Database and find your new workout!
LUFFY DIET PLANS: CALORIE INTAKE
Total Calories (Weight Loss): 1785
Total Calories (Maintain Weight): 2285
Total Calories (Mass Gain): 2785
LUFFY DIET PLANS: PROTEIN INTAKE
Daily Protein Level One [The Minimum]: 96
Daily Protein Level Two [The Sweet Spot]: 112
Daily Protein Level Three [The Super Saiyan]: 140
LUFFY DIET PLANS: THE REST OF THE CALORIES
The rest of your calories, after you hit your protein intake for the day, are "free" calories with our 4-Tier Nutrition System.
That means, whatever remaining calories you have for the day (pre-planning is great here) after hitting your protein goal, can be used for ANY food you'd like 🙂
Learn more about our 4-Tier Nutrition System here, or take the SHJ Nutrition Course and unlock The Anime Diet and Cookbooks with Plus Ultra.
THE 4-TIER NUTRITION SYSTEM
All SHJ Nutrition Pillars: SHJ Nutrition Resources
Tier One: Calorie Tracking and Daily Intake
Tier Two: Daily Protein Intake and Levels
Tier Three: Daily Indulgences and Free Calories
Tier Four: [Optional] Intermittent Fasting
Ready to train like your fellow pirate?
Grab The Unofficial One Piece Workout Booklet and level up now.
LUFFY DIET: SAMPLE DIET PLAN
This sample diet plan is based on our 4-Tier Nutrition System and an extremely basic diet plan pulled from research into 300+ celebrities, athletes and the world's top performers within our Celebrity Workout Database and my book Superhuman Secrets.
8-16 Ounces of Chicken Breast =
320-640 Calories and 68-136 Protein
1-2 Scoops of Protein Powder (Shake) =
120-250 Calories and 25-50g Protein
Protein Still Needed:
Low End of Protein Ranges: 22-75
High End of Protein Ranges: 0
Estimated Free Calories:
500-1500
JUST FOR FUN: WHAT WOULD LUFFY EAT?
Just SOME of the foods we see him eating in our One Piece manga and anime...
Devil Fruit
Lots of Meat
White Rice
Squid
A Slipper
What else!? Comment Below! 🙂
Want instant access to 1000+ workouts, coaching, and programs?
We also have over 1,000 Workouts inside our Workout Database and HUNDREDS of Anime Inspired Workouts.
If you guys like this new section, please comment below and let me know, and don't forget to share other things we see Luffy eating in our One Piece manga and anime!
Welcome to The SHJ Army! 🙂
----------
Your New Coach,
Mike Romaine
SHJ's Nick Fury / Master Roshi
GRAB THE UNOFFICIAL ONE PIECE WORKOUT BOOKLET!
More than 10 Workouts for Pirates, Marines, Swordsman, Navy Captains, any of the Seven Warlords of the Sea, or any pirate in between!
(Unofficial Workouts Inspired by Characters)
SIGN UP FOR FREE WORKOUTS!
Join over 100,000 member of The SHJ Army & receive:
Lots of meat and rice plus his workout routine? I bet I can get great results
I forgot you were a keto/carnivore lover!!!
I very am yes lol
thanl you so much keep doing what you re doing