We had a handful of requests for some other One Punch Man character diet plans, but we can't expand into them before we have the one and only: Saitama!
I mean, c'mon, we also want the One Punch Man Diet Plan to go along with the One Punch Man Workout, right?
One thing I do want to make mention to before we move into it is that I'm using a moderate level of activity for all of these Anime Diet Plans, but obviously Saitama has an INSANE activity level that would allow him to eat a ton more food.
You guys have been asking for something like this for a LONG time, and I have now brainstormed some ways with our Plus Ultra members that we can make this fun, without confusing people into thinking it's effective to eat exactly like an anime character. Instead, we'll be talking about how they WOULD eat in real life.
NOTE ON ANIME DIET PLANS / "HOW WOULD THEY EAT" ARTICLES:
The reason why it took so long for me to be convinced to do "anime diet plans" and articles like this one is because eating like an anime character would be counterproductive and any way you swing it would do more harm than good for 99% of people by confusing the actual basis of what is needed to lose weight and gain muscle. That said: this is built around our SHJ 4-Tier Nutrition System and how each character WOULD eat in real life based on their stats and bonus information.
WHAT YOU NEED TO KNOW ABOUT THIS DIET & BREAKDOWN:
I have now launched The Anime Diet, which revolves around our 4-Tier Nutrition System, as well as multiple Anime Cookbooks which allow you to pull fun recipes into your diet while still leveling up.
The basis of this Saitama Diet Plan will be to discuss how Saitama would eat based on his height and weight to do three things: Lose Fat, Maintain Weight and Gain Strength, and Gain Muscle Mass.
I'll be using the same calculators we use within our Plus Ultra membership to break down our 4-Tier Nutrition System - which is why you'll see multiple different levels for protein intake that we use with members as they scale up!
We'll also end with a fun section below that will discuss some things Saitama has been seen eating, but I'll only name a couple so that you guys can comment below with more! 🙂
SAITAMA HEIGHT, WEIGHT & STATS:
Stats We Will Be Using In Our Dietary Calculators:
Weight: 154 lbs.
Activity Level: To make this relevant for us and stick to the "in real life" theme we're going for, I'm going to be using "moderate training level" for all characters.
Please keep in mind that the majority of characters have an absolutely INSANE activity level (like we see from some athletes) that would actually allow them to eat at some ridiculous level.
Curious what other 1000+ Free Workouts we have?
Check out the full Anime Workout Database and find your new workout!
SAITAMA DIET PLANS: CALORIE INTAKE
Total Calories (Weight Loss): 1801
Total Calories (Maintain Weight): 2301
Total Calories (Mass Gain): 2801
SAITAMA DIET PLANS: PROTEIN INTAKE
Daily Protein Level One [The Minimum]: 105
Daily Protein Level Two [The Sweet Spot]: 122.5
Daily Protein Level Three [The Super Saiyan]: 154
SAITAMA DIET PLANS: THE REST OF THE CALORIES
The rest of your calories, after you hit your protein intake for the day, are "free" calories with our 4-Tier Nutrition System.
That means, whatever remaining calories you have for the day (pre-planning is great here) after hitting your protein goal, can be used for ANY food you'd like 🙂
Ready to train like your fellow heroes?
Grab The Unofficial One Punch Man Workout Booklet and level up now.
SAITAMA DIET: SAMPLE DIET PLAN
This sample diet plan is based on our 4-Tier Nutrition System and an extremely basic diet plan pulled from research into 300+ celebrities, athletes and the world's top performers within our Celebrity Workout Database and my book Superhuman Secrets.
8-16 Ounces of Chicken Breast =
320-640 Calories and 68-136 Protein
1-2 Scoops of Protein Powder (Shake) =
120-250 Calories and 25-50g Protein
Protein Still Needed:
Low End of Protein Ranges: 22-75
High End of Protein Ranges: 0
Estimated Free Calories:
JUST FOR FUN: WHAT WOULD SAITAMA EAT?
Just SOME of the foods we see him eating in One Punch Man web comic, manga and anime...
What else!? Comment Below! 🙂
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If you guys like this new section, please comment below and let me know, and don't forget to share other things we see Saitama eating in our One Punch Man manga and anime!
Welcome to The SHJ Army! 🙂
Your New Coach,
SHJ's Nick Fury / Master Roshi
Last updated on October 2nd, 2022 at 01:43 pm
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