Last updated on June 1st, 2022 at 07:32 pm

Ryan Reynolds’ ab workout is one that I think everyone wants a piece of.

Actually, I can say that with a certainty considering our Ryan Reynold Workout Routine and Diet Plan is one of the top workouts on the site.

Reynolds’ workout routines have actually made it to three different top listicles:

• The Top Ten Male Workouts at SHJ
• The Top Ten Celebrity Circuits at SHJ
• The Top Ten Celebrity Ab Workouts at SHJ

It’s safe to say that him and his celebrity trainer Don Saladino are doing something right.

Something VERY right.

This workout is actually one that Saladino shared in the past that Reynolds used for his initial Deadpool transformation.

The pair have been training together for over ten years now, and in our most recent updates for Reynolds Deadpool 2 Circuit I actually shared that Saladino made mention to the fact that they have cut a good chunk of the specific ab targeting from the training that they do.

From what I was reading it functions a lot like what we do inside our Superhuman System in regards to all around circuit cross training, hitting a little bit of everything, shredding fat and letting the abs pop while toning the rest of the muscles!

I mean if all of that doesn’t sound awesome, I don’t even know what you’re here for!

Ryan Reynolds Ab Workout

Training Volume:

One Day or Portion of Training
[Can Be Repeated Multiple Times a Week]

Explanation:

You can add this one in a few times a week (I normally recommend 2-3 times per week, just as I have for some of the other ab workouts we’ve seen) and/or mix and match with some of those other celebrity ab workouts we have (listicle, or in The Workout Database) as well.

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Ryan Reynolds Ab Workout

Explanation of Workout:

Do one of each set.  Then repeat 4 times.

Ryan Reynolds Ab Set One

Decline Bench Situps x 15-20

Hanging Leg Lifts x 15-20

Wood Chops on Cable x 15-20

Ryan Reynolds Ab Set Two

Swiss Ball Crunches x 15-20

Decline Bench Body Bar Twists x 15-20

The Wheel from Knees x 15-20

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• Research from over 300 of The World's Top Celebrities, their workouts, diets and lifestyles; picked apart and analyzed.
• How these celebrities REALLY transform & sustain their results.
• Dozens and dozens of Celebrity Case Studies showing exactly how YOU can achieve The Superhero Physique
  
•  The Top Training Styles and Diets Used Among ALL The Celebrities We Have Researched at SHJ
• Strategies on how YOU can take all that has been compiled from this research to create your path to the sustainable Hollywood Physique

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