Last updated on June 1st, 2022 at 07:32 pm

BONUS: Download the FREE Sebastian Stan KB Circuit PDF

We recently saw our Ryan Reynolds circuit workout (and an ab workout as well, actually), and Sebastian Stan and Reynolds both work with celeb trainer Don Saladino.

So while I was sharing Reynolds circuit I was remember similarities from another circuit I had seen somewhere.

And then it finally hit me: it was Sebastian Stan’s kettlebell circuit workout with Saladino!

Now Stan will join the circuit crew of celebrity workouts we’ve already seen hit SHJ recently (here’s The Top Ten List of Celebrity Circuit Workouts we put together not too long ago).

And if you’re looking for the ab workouts now that I slightly hyped it up a bit, I also made a Top Ten Celebrity Ab Workouts list as well!

Either way, plan to see more updates hitting the site with circuits, ab workouts, body-part workouts, and even different workouts that our favorite celebrities have used for different roles.

We used to just add these variations to their original routine, but it’s time to separate them to clear things up for everyone in The SHJ Army!

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Sebastian Stan Circuit Workout

Training Volume:

One Circuit, Two Variations
(To Be Repeated)

Explanation:

This one is short and sweet but super effective. We call this “Quick N Dirty” inside our Superhuman System (and as I publish this article THE BARNES Hero Workout is going live this weekend inside The Superhuman System as well). Saladino calls carries his secret weapon and believes people overlook them significantly.

Upgrade This Workout:

The Superhero Academy now comes with an Upgrade Your Workout Tool that allows Academy members to turn any SHJ workout into a 4-8 week fully planned regime detailing exact weights to lift and including reverse & tradition pyramid training, straight sets, super sets, progressive overload and more.

The Sebastian Stan Kettlebell Circuit

Overhead Carry: 50 yards (each arm)

Rack Carry: 50 yards (each arm)

Bottom-up Carry: 50 yards (each arm)

One-arm Suitcase Carry: 50 yards (each arm)

Farmer’s Walk: 100 yards

Looking to step it up a notch?
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Research from over 300 of The World's Top Celebrities, their workouts, diets and lifestyles; picked apart and analyzed.
How these celebrities REALLY transform & sustain their results.
Dozens and dozens of Celebrity Case Studies showing exactly how YOU can achieve The Superhero Physique
The Top Training Styles and Diets Used Among ALL The Celebrities We Have Researched at SHJ
Strategies on how YOU can take all that has been compiled from this research to create your path to the sustainable Hollywood Physique

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YES! I want to unlock the secrets.

UNLOCK THE SECRETS TO UNLEASHING YOUR INNER SUPERHUMAN

Research from over 300 of The World's Top Celebrities, their workouts, diets and lifestyles; picked apart and analyzed.
How these celebrities REALLY transform & sustain their results.
Dozens and dozens of Celebrity Case Studies showing exactly how YOU can achieve The Superhero Physique
The Top Training Styles and Diets Used Among ALL The Celebrities We Have Researched at SHJ
Strategies on how YOU can take all that has been compiled from this research to create your path to the sustainable Hollywood Physique