Last updated on June 1st, 2022 at 07:32 pm

Time for more awesomeness.

Hope you’re ready for a four-day-split of Alexander Skarsgard Tarzan Workout!

After Sebastian Stan led the way with our “new” Sebastian Stan Winter Soldier Workout which was the first full weekly workout routine to be posted outside of a celebrities original article (if they already had one, obviously); it’s time to make room for new ones!

These will obviously, as I mentioned in Stan’s article, be followed up with more articles made up of me sharing the celebrities that have already had a “version two” workout update on their original article, but this workout routine is actually one that has yet to be shared at SHJ and is specific to Alexander Skarsgard’s Tarzan training!

We actually have been recently seeing a ton of new celebrity circuit workouts, and even celebrity ab workouts, outside our main celebrity workouts from The Workout Database, and this has inspired us to grow more and more and add all sorts of new training and structure to our already ginormous database.

In our original Alexander Skarsgard workout we took some information from Skarsgard’s original interview with Muscle and Fitness, but now there is a new three day split that he was also apparently utilizing with the other variation of training that we already shared.

And I’m sure you guys want to know the inside scoop about both!

Alexander Skarsgard Tarzan Workout Routine

Training Volume:

4 days per week

This one is a four day split that involves taking a rest day in between each lifting day to ensure muscle growth and strength building.

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Alexander Skarsgard Tarzan Workout Routine: Sample Schedule

Monday: Lower Body Training

Tuesday: Rest Day

Wednesday: Chest and Front Delt Work

Thursday: Rest Day

Friday: Back and Rear Delt Work

Saturday: Rest Day

Sunday: Arms

Alexander Skarsgard Tarzan Workout Routine: Lower Body Training

Barbell Squats

4×12,10,8,6 Pyramid Training

Barbell Deadlift

4×8-10

Leg Press

3×12

Skaters

3×30

Frog Jumps

3×10

Alexander Skarsgard Tarzan Workout Routine: Chest and Rear Delt Work

Barbell Bench Press

4×12,10,8,6 Pyramid Training

Incline Barbell Bench Press

4×10

Cable Flyes

3×10

Seated Overhead Dumbbell Press

3×10

Push Ups

3×20

Burpees

3×10

Alexander Skarsgard Tarzan Workout Routine: Back and Rear Delt Work

Push Ups

4xFailure

Seated Cable Rows with V Handle

4×10

Neutral Grip Alternating Dumbbell Rows

3×10

Cable Woodchops

4×10 each side

Dumbbell Rear Delt Raises

4×15

Dumbbell Lateral Raises

4×15

Alexander Skarsgard Tarzan Workout Routine: Arms

Alternating Dumbbell Bicep Curls

4×8

EZ Bar Curls

4×10

Barbell Tricep Extensions (Lying)

4×10

Overhead Cable Rope Extensions

4×10

Cable Bicep Curls

3×10

Cable Pressdowns

3×10

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• Research from over 300 of The World's Top Celebrities, their workouts, diets and lifestyles; picked apart and analyzed.
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• Dozens and dozens of Celebrity Case Studies showing exactly how YOU can achieve The Superhero Physique
  
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