For Maria Sharapovas’s diet we actually have multiple different daily plans that she has shared with sources.
Both of which are very in line with reminding us that even the celebrities and athletes we research here at SHJ are human.
By that, I mean Sharapova makes it a point to share he nutrition while keeping in her cheat meals and indulgences just like was shared within Chris Hemsworth’s Diet Plan this week as well.
This is something we have seen among TONS of different celebrities and athletes when we broke down our article on The Top Diets Among Celebrities.
Both of these diets were actually shared within our original Maria Sharapova Workout Routine and Diet Plan, but being that we’ve been expanding on our Celeb Diet Plan Database being that our Workout Database is now over 1,000 workout routines and has been split up a bit into different styles of articles and training; it’s time for Sharapova to make another appearance here at SHJ.
In our article on Sharapova where we researched her a little outside her training and more just as a top performer we also discovered that her favorite go-to cheat meals tend to be pizza and wine.
We’ll actually see this prominent in the meals shared below from both Grubstreet and Harper’s Bazaar that we shared within our original article; one of which she actually shares pizza in her daily diet (specifically for dinner) and the other she actually makes mention to sangria as her go-to vacation alcohol choice!
The important part to note here is that Sharapova has an extremely high metabolism due to the amount of energy expenditure coming from her super-high activity level.
Once you can zone in on your own enough you can also put together a diet that revolves around your own indulgences like we teach people within our SHJ Nutrition System!
Maria Sharapova Diet Plan
The Overall Diet Plan:
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Maria Sharapova Diet Plan: Grubstreet Variation
Breakfast: Matcha-Vanilla Zen Latte, and a Berry-Date “Superfood” Ball
Lunch: Chickpea Hummus w/ Cucumber Sticks, Cooked Sauerkraut, Warm Farro w/ Mushrooms & Arugula, Cooked Carrots w/ Nut & Seed Butter, and the Mushroom-Walnut Bolognese w/ Carrot Paccheri, Celery & Mint Leaf
(She mentions the fact that breakfast wasn’t enough food and her trainer would tell her that, so she made up for it at lunch)
Dinner: Thin-Crust Pizza and the Quarter Water Cocktail
Maria Sharapova Diet Plan: Harpers Bazaar Variation
Breakfast: Rye toast, goat cheese, a piece of ham, and fruit.
Lunch: “Russians are big on soup. I like tomato with vegetables, and a chicken breast.”
Healthy snack: Green juice.
Dinner: Fish, rice, vegetables.
Splurge: “My Sugarpova candies. I’ve always had a sweet tooth.”
Booze: Sangria, “on vacation.”
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