Last updated on September 7th, 2021 at 01:17 pm
It’s no secret that I’m a Baki fanboy.
Baki is one of my favorite anime up there with shows like Dragon Ball Z and My Hero Academia (among others).
Baki is also on our list of The Most Powerful Anime Characters of All Time.
Which is why I’m bringing him back with a jump rope inspired workout to achieve not only his incredibly shredded physique, but to also combine that with the attempt to unlock his abilities.
This isn’t the first time we’re seeing Baki, obviously, and you’ve like seen him in our Anime Workouts Database; but this he’ll be joining just a handful of anime characters in our Jump Rope Workouts Database.
For this one we’re going to be combining the rope, sure, but we’ll also be including both calisthenics and some weights as well because we’ve learned Baki not only can SHRED through pull ups and push ups without us even seeing it happen; but he can also bench over three hundred pounds with ease.
Don’t have a jump rope!?
Here’s my list of the Top 5 Jump Ropes and Speed Ropes for Every Fitness Level.
But, let’s just assume for a second that you’re as much of a Baki fanboy as I am (or fangirl, even).
Here are a few more Baki Inspired Workouts:
Not only is Baki the son of Yujiro Hanma, AKA “The Strongest Creature on Earth”, but he is also known as the “Champion” of the Underground Arena in Tokyo Dome.
If that doesn’t tell you a bit about what we’re working with here, then I suggest you check out the other articles, watch the show on Netflix, or even read his full Wiki Fandom page.
Think you can handle it?
The Baki Inspired Jump Rope Workout
Training Volume:
One Workout
(To Be Repeated)
Explanation:
Our new jump rope workouts can be completed in multiple different formats and are extremely easy to scale. They emulate our Superhuman System training and are incredible for both beginner and advanced users. You can complete them by doing the “Rounds” as sets (and breaking in between), or complete the entire thing as a circuit with no break (while keeping track of your time and looking to improve the next time you do it). You can also scale by dropping the sets, or scaling the movements; as well as adding breaks where needed.
Also, don’t forget to eventually level up your jump rope and/or speed rope as you progress through these jump rope workouts.
Want more like this?
If you want more training similar to this one you can grab our Jump Rope & Calisthenics 30 Day Superhuman Booklet that is built off the aspects we utilize in our Superhuman System and revolves around strictly jump rope and calisthenics to level you up!
Want To Upgrade This Workout?
The Superhero Academy now comes with an Upgrade Your Workout Tool that allows Academy members to turn any SHJ workout into a 4-8 week fully planned regime detailing exact weights to lift and including reverse & tradition pyramid training, straight sets, super sets, progressive overload and more.
The Baki Inspired Jump Rope Workout
COMPLETE 5 ROUNDS:
Boxer Skips x 50
Explosive (Clap) Push Ups x 20
Boxer Skips x 50
Deadlift x 20 [225/135]
Boxer Skips x 50
Pull Ups x 20
Boxer Skips x 50
Bench Press x 20 [135/90]
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(Unofficial Workouts Inspired by Characters)
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