We’ve seen a bunch of Hunter X Hunter characters so far, and a few more to come, but now it’s time to bring another one of the fan favorites into our Jump Rope Workouts.
Hunter X Hunter characters have been extremely popular within our Anime Workouts Database, and Hisoka is actually one of the most popular characters out of ALL of them when it comes to workout requests
If you’re looking for a full weekly workout for Hisoka you can actually find TWO different ones here:
And, being that we’ve already broken down Hisoka’s overall physique/aesthetic and his abilities in those posts we will be skipping that section here and moving right into the circuit for this one.
But, don’t worry, I’ll also be sharing some other Hunter X Hunter and anime inspired awesomeness below as well before we get into it.
Don’t have a jump rope!?
Here’s my list of the Top 5 Jump Ropes and Speed Ropes for Every Fitness Level.
Here are a couple other Hunter X Hunter Inspired workouts and articles (with routines listed) that we’ve seen here at SHJ:
- Hunter X Hunter Inspired Workouts
- The Most Powerful Hunter X Hunter Characters
- The Most Popular Hunter X Hunter Characters
Quick recap: this workout is a jump rope circuit based inspired by Hisoka and if you’d like his full routine you can head over to the Hisoka Inspired Workout (or even head over here for the Hisoka Calisthenics Inspired Workout) and have a full week of training inspired by Hisoka with a full breakdown of his background, abilities, and research into why I built the full routine the way I did.
But, just so you have a brief breakdown of what and why I’m shooting for in this circuit: I’m going to be using a mixture of scalable full body weight training with calisthenics to get Hisoka’s insanely powers but shredded physique.
Check out all The SHJ Programs and start unleashing your inner SuperHuman.
Hisoka Inspired Jump Rope Workout
Training Volume:
One Workout
(To Be Repeated)
Explanation:
Our new jump rope workouts can be completed in multiple different formats and are extremely easy to scale. They emulate our Superhuman System and Core Program training and are incredible for both beginner and advanced users. You can complete them by doing the “Rounds” as sets (and breaking in between), or complete the entire thing as a circuit with no break (while keeping track of your time and looking to improve the next time you do it). You can also scale by dropping the sets, or scaling the movements; as well as adding breaks where needed.
Also, don’t forget to eventually level up your jump rope and/or speed rope as you progress through these jump rope workouts.
Want To Upgrade This Workout?
The Superhero Academy now comes with an Upgrade Your Workout Tool that allows Academy members to turn any SHJ workout into a 4-8 week fully planned regime detailing exact weights to lift and including reverse & traditional pyramid training, straight sets, super sets, progressive overload and more.
Hisoka Inspired Jump Rope Workout
COMPLETE 3-5 ROUNDS:
Jump Rope x 100
Clap Push Ups x 20
Jump Rope x 100
DB Curl to Press x 10
Double Unders x 30
Sit Ups x 20
Jump Rope x 100
Kettlebell Swings x 10
Jump Rope x 100
Air Squats x 20
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