We haven’t had a Fullmetal Alchemist Inspired Workout land on the site in a while so I figured it’s time to re-hype it a bit.
And who better to do that than Izumi Curtis?!
Trick question. There’s not many that could beat this one!
We’ve had Edward join our Jump Rope Workouts, but other than that we just have a full FMA database of tons of characters with full weekly calisthenics and weight training routines.
If you’re looking for a full weekly workout for Izumi Curtis you can find that here: Izumi Curtis Inspired Workout Routine.
Being that we’ve already broken down Izumi Curtis’ overall physique/aesthetic and her abilities in that post we will be skipping that section here and moving right into the circuit for this one.
But, don’t worry, I’ll also be sharing some other Fullmetal Alchemist and anime inspired awesomeness below as well before we get into it.
Don’t have a jump rope!?
Here’s my list of the Top 5 Jump Ropes and Speed Ropes for Every Fitness Level.
Here are a couple other Fullmetal Alchemist Inspired workouts and articles (with routines listed) that we’ve seen here at SHJ:
- Most Powerful Fullmetal Alchemist Characters
- Most Popular Fullmetal Alchemist Characters
- Fullmetal Alchemist Workout Placement Quiz
Quick recap: this workout is a jump rope circuit based inspired by Izumi Curtis and if you’d like her full routine you can head over to the Izumi Curtis Inspired Workout and have a full week of training inspired by Izumi Curtis with a full breakdown of her background, abilities, and research into why I built the full routine the way I did.
Since we’re working with an extremely agile mixed martial artist I’m going to be keeping this one strictly to calisthenics movements for all our bodyweight members out there.
We’ll be keeping it at the high intensity we’re used to see for our jump rope workouts, but all bodyweight training for an awesome add-on to any of your full weekly workouts you have.
Izumi Curtis Inspired Jump Rope Workout
Training Volume:
One Workout
(To Be Repeated)
Explanation:
Our new jump rope workouts can be completed in multiple different formats and are extremely easy to scale. They emulate our Superhuman System and Core Program training and are incredible for both beginner and advanced users. You can complete them by doing the “Rounds” as sets (and breaking in between), or complete the entire thing as a circuit with no break (while keeping track of your time and looking to improve the next time you do it). You can also scale by dropping the sets, or scaling the movements; as well as adding breaks where needed.
Also, don’t forget to eventually level up your jump rope and/or speed rope as you progress through these jump rope workouts.
Want To Upgrade This Workout?
The Superhero Academy now comes with an Upgrade Your Workout Tool that allows Academy members to turn any SHJ workout into a 4-8 week fully planned regime detailing exact weights to lift and including reverse & traditional pyramid training, straight sets, super sets, progressive overload and more.
Izumi Curtis Inspired Jump Rope Workout
COMPLETE 3-5 ROUNDS:
Alternating Foot Skip x 100
Pause Push Ups x 20
Boxer Skip x 100
Slow Box Step Ups x 20 [total]
Jump Rope x 100
Lying Leg Raises x 20
Boxer Skip x 100
Plank to Push Ups x 20
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