Last updated on August 27th, 2020 at 01:04 am

Alright, so the SHJ tribe of SuperHumans has spoken and they want Terry Crews!

Sorry Vampire Slayers, you’re just going to have to wait a bit.

It’s actually really cool that I’m finally getting a chance to write about him though, because he must be an SHJ reader. I mean, don’t quote me on that, I’m just basing it around his style…

Alright, fine, he’s probably not, but he might as well be.

I always see fan-casting for Crews, and saw a lot of talk about making him Luke Cage as well. Him and Mike Colter do have that big buff Cage physique, so it makes sense.

Terry Crews Stats:

Height: 6’3

Weight: (approximate) 245 lbs.

Age: 48

Crews is a big boy.  Steadily keeping his 245 lb. muscular physique is definitely no easy feat.  We see some  big dudes on SHJ, like Dwayne Johnson, Jason Momoa, Chris Hemsworth and Ben Affleck, but Crews’ physique gives them all a run for their money.  Oh, and he’s pushing 50!

But, that’s no matter, because he has a fountain of youth (more on that later)!

Oh, and just so we’re clear, just because some of these guys are not your height does not mean their routine is not for you.  We had a comment on the Zac Efron routine asking if it’s okay to use that for a taller dude.  Of course it is; just like this one is good to be utilized for a shorter SuperHuman.

Before we continue though, this calls for a celebration.

Terry Crews Diet and Nutrition

You’ve now found the Fountain of Youth.

Well, technically Crews found it and he’s just nice enough to share it with you.

Crews tells Muscle and Fitness:

For me, the intermittent fasting thing has been a bit of a fountain of youth.

Well, thank you sir.  People have been looking for this fountain for quite some time now.

And, the interview goes on in depth about more structure for the fasting, but thanks to Superhero Academy tribe member Richard Allen Green, we have a new video Crews did with Business Insider that will lay it all out there for you.

Are you sold on intermittent fasting yet?

I bet you are.  But, just in case you can go to the article about it and find out more about easing your way into it with the use of SuperHuman Fuel.

Terry Crews Workout Routine Research

Let’s make one thing clear before we get started.  You can NOT out train your diet.  So if you didn’t get anything from the section above…well, you better go back and re-read it.

That being said, Bodybuilding.com has done an amazing job at giving us what we need to put together Terry Crews’ workout routine.

I also took a bit from Muscle and Fitness interviews, but the combination of the two are going to leave us with a killer workout.  I’m talkin’ Expendables physique style of training.  Go ahead and watch the video so you know what we’re getting ourselves into:

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Terry Crews Workout Routine

Training Volume: 

5 Days a Week

Explanation:

Watch the video to read up on Supersets and as Crews calls them “24’s!”

Video Link:
SHJ YouTube Workout Guide

Day One: Shoulders

Warm Up:

Stretching

30 Min Cardio (BB tells us 3.5 miles at 7 mph, but feel free to switch it up)

Workout:

TWENTY FOUR (Superset/Circuit as shown in video)

6xUpright Barbell Rows

6xPower Cleans

6xRomanian Deadlift

6xWeighted Jump Squats

**Crews portrays this set of 24 @135 lbs.**

Arnold Presses

3×10

Shoulder Flys

3×10

Military Presses

3×10

Shrugs

3×10

Day Two: Back

Warm Up:

Stretching

30 Min Cardio (BB tells us 3.5 miles at 7 mph, but feel free to switch it up)

Workout:

TWENTY FOUR (Superset/Circuit as shown in video)

6xSide to Side Chin Ups

6xReverse Grip Bent Over Rows

6xDeadlifts (Lightweight)

6xBurpees

**Break**

Cable Rows

3×10

Lateral Pull Downs

3×10

Deadlifts

5×10,8,5,3,1

Wide Grip Pull Ups

3×10

Day Three: Arms

Warm Up:

Stretching

30 Min Cardio (BB tells us 3.5 miles at 7 mph, but feel free to switch it up)

Workout:

TWENTY FOUR (Superset/Circuit as shown in video)

6xBicep Curls w/ Dumbbells

6xHammer Curls w/Dumbbells

6xWeighted Lunges w/ Dumbbells

6xDeadlifts w/ Dumbbells

**Break**

Preacher Curls

3×10

Tricep Overhead Extension

3×10

Close Grip Bench

3×10

Tricep Push Downs

3×10

Day Four: Legs

Warm Up:

Stretching

30 Min Cardio (BB tells us 3.5 miles at 7 mph, but feel free to switch it up)

Workout:

TWENTY FOUR (Superset/Circuit as shown in video)

6xFront Squats

6xWeighted Step Ups

6xStraight Leg Deadlifts

6xWeighted Jump Squats

**Break**

Back Squats

5×10,8,5,3,1

Calf Raises

3×15

Leg Press

3×10

Hamstring Curls

3×10

Day Five: Chest

Warm Up:

Stretching

30 Min Cardio (BB tells us 3.5 miles at 7 mph, but feel free to switch it up)

Workout:

TWENTY FOUR (Superset/Circuit as shown in video)

6xClap Push Ups

6xDumbbell Bench Press

6xDumbbell Cleans

6xWeighted Dips (One DB between your feet)

**Break**

Barbell Bench Press

5×10,8,5,3,1

Chest Flys

3×10

Incline Bench Press (DB or BB)

3×10

Hex Press

3×10

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