Last updated on February 1st, 2021 at 09:47 am
I’m going to try my hardest to get through this with no spoilers.
But, not everybody is perfect, people!
As you guys know, we’re in our Game of Thrones and Spider-Man themed month to go along with their current releases. And, while we didn’t forget about the current yoga and meditation kick we’ve been on with the release of our bonus Jedi Path in The Academy – we seem to be ready to lift heavy weights after seeing The Mountain’s workout!!!
We’ve also already seen a bunch of other GOT members like: Emilia Clarke, Kit Harington, Sophie Turner, Jason Momoa, Jessica Henwick, and Finn Jones!
And, honestly, who knows if I’m going to end up stopping with just 2 each week for the GOT theme…?
There’s so many to cover!
Natalie Dormer Stats:
Height: 5’6
Weight: (approximate) 123 lbs.
Age: 35 years old
Dormer is right there at the average height of the female SuperHumans that we’ve seen thus far.
She stands there with ladies like Katie Cassidy, Jennifer Aniston, Margot Robbie, Caity Lotz, and a bunch of others we’ve covered.
She’s just above ladies like Olivia Munn, Scarlett Johansson, and Natalie Portman – but below stars like Gal Gadot, Daisy Ridley, and fellow Hunger Games star Jennifer Lawrence.
But, these comparisons are just for fun, and we’ll keep her workout routine and diet ready to utilize for anyone and everyone!
Take The SHJ Program Quiz and find the perfect program for YOU.
Natalie Dormer Diet and Nutrition
In an interview with Self, which we’ll also look at for Dormer’s workout routine research, we have:
Dormer’s attention to the physical has also helped her embody her most famous character, Margaery in Game of Thrones. “Being strapped into a corset with this long flowing skirt immediately changes the way you look in the mirror,” she says. “My way into Margaery is actually quite physical, even though she’s not a physical character in the way that Cressida is.”
And, Self tells us this about her nutrition, from the interview:
She focuses on eating well and making sure she can fit in time for exercise—two of the major keys, she says, to building the stamina to endure the 12-hour shoots. On those mornings when she has to be on-set before dawn, she starts her day with a green juice. “When you have early calls, you don’t necessarily want to eat first thing in the morning,” she says. “But you have such long days that if you don’t, you really fall down from it. So, juicing before and eating later is, for me, a good nutritional compromise.”
We see a lot of celebs opt for a sustainable approach like this.
That’s why our Academy Nutrition Classes (Monks, Minimalists, SuperHumans, Vikings, Spartans, Hunter Gatherers, Greek Gods, Samurais) revolve around helping you find the specific diet that is right FOR YOU.
Of course, there are a lot of reasons to HAVE the strict guidelines.
We’ve seen a lot of celebs opt for specific restrictions.
For example: Dwayne Johnson and Kevin Hart incorporate 80/20 dieting with big weekly cheat meals, Hugh Jackman, Benedict Cumberbatch and Terry Crews utilize intermittent fasting(something I use daily as well), Mustafa Shakir and Madelaine Petsch are vegans, Brandon Routh and Frank Grillo opt for paleo, and tons of others utilize their own variations as well.
And, that’s just to name a few celebs from each, by the way.
You can check out our Nutrition Pillars for more information and articles on all of the above and more.
But, you can find out all of the nutrition pillars we love at SHJ by going over to that page – which are the same ones that we’ve mastered for our Nutrition Classes in The Academy (Vikings, Samurais, Monks, Hunter Gatherers, Spartans).
Take The Free Workout Placement Quiz and find the best free workout for you.
Natalie Dormer Workout Routine Research
We see a lot of our ladies at SHJ utilizing some form of weight lifting styled training (which a lot of the time ends up being interval training style), mixed with some form of cardio and even yoga/pilates movements.
Dormer has a somewhat similar approach.
For Hunger Games training, Self gives us this from an interview with Dormer:
“In Mockingjay – Part 2, I’m basically running around in heavy armor while carrying a semiautomatic rifle,” she said in the new cover story. “I don’t know how I would have kept up with [my costars] Liam Hemsworth or Sam Claflin if I hadn’t been in the best cardiovascular shape of my life.”
So how did the British star increase her endurance? Hint: without a personal trainer.
By day, Dormer took to running the hilly streets of Atlanta, where Mockingjay was filmed; by night, she squeezed in hour-long interval workouts. (And she still woke up every morning at 5 a.m. to 12-hour days filled with intense battle scenes.)
Dormer follows up later on in the interview with saying:
“I actually look back on it now and think, ‘F—ing hell, how did I do that?’”
Motivation, Ms. Dormer, motivation!!!
That’s why we have all of our SuperHumans watching each others back and pushing each other forward in The Academy private forums and FB group!
Check out all The SHJ Programs and start unleashing your inner SuperHuman.
Natalie Dormer Workout Routine
Training Volume:
3-5 days per week
Explanation:
I’m going to program 3 days of circuit and cardio styled workouts. The other days will be on you to get out and get active! Do some yoga, hiking, sports, pilates, cycling – or any other fun activity you can think of!
Want To Upgrade This Workout?
The Superhero Academy now comes with an Upgrade Your Workout Tool that allows Academy members to turn any SHJ workout into a 4-8 week fully planned regime detailing exact weights to lift and including reverse & tradition pyramid training, straight sets, super sets, progressive overload and more.
Day One: Cardio and Circuit Training
Warm Up:
Stretch
800m jog
3×5 Push Ups
3×10 Air Squats
3×16 Lunges
Workout:
5 Rounds for Time (try to improve each time):
400m jog
25 Jump Squats
20 Mountain Climbers
15 Plank to Push Ups
10 Burpees
5 Box Jumps (or chair/ledge)
Day Two: Activity Day
CLIMB THE WALL!
No, really: get out there and get active.
I gave you a list of things you can choose from within the explanation, but there are tons of options!
Day Three: Cardio and Circuit Training
Warm Up:
Stretch
800m jog
3×5 Push Ups
3×10 Air Squats
3×16 Lunges
Workout:
3 Rounds for Time (try to improve each time):
800m jog
30 Jumping Lunges
25 Sit Ups
20 Push Ups
15 One Legged Squats (each leg)
10 Plank to Push Ups
5 Wall Climbs (or inch worms)
Day Four: Activity Day
CLIMB THE WALL!
No, really: get out there and get active.
I gave you a list of things you can choose from within the explanation, but there are tons of options!
Day Five: Cardio and Circuit Training
Warm Up:
Stretch
800m jog
3×5 Push Ups
3×10 Air Squats
3×16 Lunges
Workout:
5 Rounds for Time (try to improve each time):
400m jog
25 Box Jumps (or chair/ledge)
20 Burpees
15 Push Ups
10 Wall Climbs (or inch worms)
5 Jumping Lunges (each leg)
Join The Superhero Academy and start unleashing your inner SuperHuman.
SUPERHUMAN SECRETS V.2
NOW UPDATED AND EXPANDED WITH A NEW SECTION & SEVEN BONUSES
USD$29 USD$14.95
USD$29 USD$7.95
UNLOCK THE SECRETS TO UNLEASHING YOUR INNER SUPERHUMAN
SIGN UP FOR FREE WORKOUTS!
Join over 100,000 member of The SHJ Army & receive:
