BONUS: Pin INGREDIENTS 2 cups spinach or kale leaves2 cups pineapple1 medium banana1/2 an apple, cored2 tablespoons of chia seeds2 cups water COOKING INSTRUCTIONS Put all ingredients in a blender and blend for about 1 minute.Enjoy! NUTRITION FACTS Yield: 2 ServingsServing Size: 1 ServingCalories: 230 CaloriesFat: 4.7gCarbs: 48gProtein: 5g RECIPE WIZARD Recipe By: @Ryan_RomaineVideo By: … [Read more...] about Easy Breakfast Green Smoothie Recipe
Ryan Reynolds Favorite Cheat Meal: What Does Deadpool Cheat On His Diet With?
BONUS: XXX XXX What does Ryan Reynolds cheat on his diet with? Wouldn’t you like to know you fucking loser fucking pleb ass mother fucker. FAVORITE CHEAT MEAL DoughMartha White, 1 Cup Self Rising FlourPlain Greek Nonfat Yogurt, 142g1/2 Teaspoon of Yeast (Optional)Toppings130 grams, Tuttorosso-tomato Sauce150g, Kraft Fat Free Mozzarella, Shredded BONUS NUTRITION RESOURCES RYAN REYNOLDS TRAINING RESOURCES NUTRITION FACTS Serving Size: 1 Slice of PizzaCalories: 260 … [Read more...] about Ryan Reynolds Favorite Cheat Meal: What Does Deadpool Cheat On His Diet With?
Keanu Reeves John Wick 3 Shoulder Circuit: Get Shoulders like John Wick!
BONUS: I told you we were going to have a shoulder workout theme going on this week. John Krasinski's Jack Ryan Season 2 Shoulder Workout we saw in the last article was pretty awesome, but what about some John Wick? This one is specifically Keanu Reeve's John Wick 3 Shoulder Circuit Workout! If you're looking for a full Keanu Reeves Workout Routine and Diet Plan, we have that already inside our Workout Database, but this one is specific to a shoulder routine he did while prepping … [Read more...] about Keanu Reeves John Wick 3 Shoulder Circuit: Get Shoulders like John Wick!
John Krasinski Jack Ryan Shoulder Workout: The Shoulder Workout Krasinski Used for Jack Ryan Season 2!
BONUS: Last week we had a bit of a military theme going, and we're kind of still on it coming into John Krasinski's Jack Ryan Workout, but it's going to be more shoulder oriented, actually. We'll be seeing John Krasinski's shoulder workout for Jack Ryan Season Two, and then directly after we'll have another big name celebrities shoulder circuit for a huge role as well! So I hope you're ready for some upper body work, because we're pushing some shoulders. We've obviously already … [Read more...] about John Krasinski Jack Ryan Shoulder Workout: The Shoulder Workout Krasinski Used for Jack Ryan Season 2!
Easy Banana and Spinach Green Smoothie Recipe
BONUS: Pin INGREDIENTS 1 ½ cups unsweetened almond milk2 cups spinach frozen1 medium banana frozen1 cup of favorite fruit: I recommend mango, blueberries, raspberries, strawberries or even pineapple!Ice (to preferred thickness)Optional Addition: Protein Powder :) COOKING INSTRUCTIONS Add all the ingredients to a blender.Start blending on low speed and increase to high.Blend on high speed for about 60 seconds until preferred mixture (I prefer nice and smooth).Enjoy! NUTRITION … [Read more...] about Easy Banana and Spinach Green Smoothie Recipe
Celebrity Cheat Meals: What The World’s Top Celebs and Athletes Love to Cheat With!
BONUS: Here at SHJ we believe in remembering we're human. That means we may be looking to unleash our inner superhero, but at the end of the day we'll come out of our transformations being superHUMAN. Part of this is the notion that we should be able to train the way we want, and eat the way we want. Which goes hand-in-hand with some core values at SHJ: Fitness doesn't have to suck. We cut through the BS in the fitness industry and focus on what really matters. That being said, I … [Read more...] about Celebrity Cheat Meals: What The World’s Top Celebs and Athletes Love to Cheat With!