BONUS: Pin INGREDIENTS 1 lb Ground beef1 tsp Oil2 tbsp Taco seasoning8 oz Romaine lettuce (chopped)1 1/3 cup Grape tomatoes (cut into halves)3/4 cup Cheddar cheese (shredded)1 medium Avocado (cut into cubes)1/2 cup Green onions (chopped)1/3 cup Salsa1/3 cup Sour cream COOKING INSTRUCTIONS Heat the oil in a skillet over medium-high heat and add the ground beef. Stir fry and begin breaking up the pieces of beef with your spatula, for … [Read more...] about High Protein Taco Salad Recipe
Selena Gomez Diet Plan: Full Day of Eating like The Singer Actress
BONUS: Obviously celeb meal plans are ever-changing just like the workout routines we see from them inside our Workout Database, but hearing them and using them as a basis to form our own nutrition plan can be extremely helpful. And, like the celebrity workout routines we're also consistently going in (daily, actually) updating our nutrition research as well, similar to what I do in my book. Speaking of which: Selena Gomez was actually a big case study being that she believes in … [Read more...] about Selena Gomez Diet Plan: Full Day of Eating like The Singer Actress
Channing Tatum Diet Plan: Eat like The Magic Mike Stud
BONUS: Channing Tatum has gone through quite a few mini transformations in his own career. He's always been in incredible shape, but every one in a while he surprises us all by getting even more ripped. Sometimes this is for roles, and other times it's just to get on Instagram and remind the world "Daddy is finally back". Actually, the exact quote with his shredded six pack ab picture on Instagram (the picture I used in the below image) was: "It's been a long road back. Injuries, … [Read more...] about Channing Tatum Diet Plan: Eat like The Magic Mike Stud
Hawkeye Inspired Jump Rope Workout: Train like an Archer with Your Bow and Rope!
BONUS: In our last jump rope inspired character workout we saw The Flash and I mentioned how it was strange that this early on in building out our jump rope workouts database we go to The Flash over someone like Batman while using DC and Marvel characters as inspiration. Well, I suppose Hawkeye falls into that rather odd category as well, having only seen Spider-Man and Captain America thus far from Marvel inspiration in our jump rope workouts database. In the last article I mentioned … [Read more...] about Hawkeye Inspired Jump Rope Workout: Train like an Archer with Your Bow and Rope!
Flash Inspired Jump Rope Workout: Grab a Jump Rope and a Kettlebell and Train like The Flash!
BONUS: Technically speaking we're making our way through some of the more popular Marvel and DC heroes and building out our character jump rope database with jump rope workouts inspired by them. That being said, the more obvious pick here would have likely been Batman, but I really wanted to try to tackle and workout routine based on The Flash that involved no running. Now the tricky part about that is we're obviously still using The Flash's character to build this one out, so we'll … [Read more...] about Flash Inspired Jump Rope Workout: Grab a Jump Rope and a Kettlebell and Train like The Flash!
Peanut Butter (PB2) Protein Ball Recipe
BONUS: Pin INGREDIENTS 1 scoop whey protein1/4 cup PB2 peanut butter powder1/4 cup old fashion oats2 (roughly) tablespoons unsweetened vanilla almond milk COOKING INSTRUCTIONS Combine your whey protein, PB2, oats and almond butter.Mix. Mix more.You're going to think I'm crazy, but have some faith and keep mixing until it all comes together and can be made into four balls.You may have to play around a bit with the exact serving size of your protein and almond milk being that certain … [Read more...] about Peanut Butter (PB2) Protein Ball Recipe