BONUS: Nick Jonas is diabetic. I lead with that, because it's one of the more important things you should know when going into a diet plan, especially one that goes into a full day of eating, from a specific person. That being said, he eats extremely healthy and his physique shows the benefits of that. In an interview with GQ as just one of our many sources we used to build out our original Nick Jonas Workout Routine and Diet Plan Jonas gave us a ton of information. Here's what … [Read more...] about Nick Jonas Diet Plan: Diabetic But As Healthy and Fit as Ever!
Turkey Parmesan Low Calorie, High Protein Burgers
BONUS: Pin INGREDIENTS 1 pound lean ground turkey6 tablespoons marinara sauce1 clove garlic (minced)2 tablespoons grated Parmesan cheese½ teaspoon dried oregano¼ teaspoon dried thyme¼ teaspoon kosher salt⅛ teaspoon black pepper¼ teaspoon red pepper flakes2 teaspoons olive oil½ cup shredded part-skim mozzarella cheese4 hamburger buns of your choice (not included in calories) COOKING INSTRUCTIONS Mix the turkey, 2 tablespoons marinara sauce, garlic, cheese, oregano, thyme, salt, pepper, and … [Read more...] about Turkey Parmesan Low Calorie, High Protein Burgers
Chris Hemsworth Thor Ragnarok Workout Routine: Switching from Weights to Circuit Style!
BONUS: Chris Hemsworth recently launched his own fitness app called Centr with his team. Did I mention our Academy Portal App officially launched for all members of our core programs? No? Alright, well, shameless plug. Because, well...it did. Anyways, after a couple takes as Thor Hemsworth and his trainer switched up his training style and began using training methods that revolved around different variations, styles, and essentially circuit training that was constantly … [Read more...] about Chris Hemsworth Thor Ragnarok Workout Routine: Switching from Weights to Circuit Style!
Ryan Reynolds Deadpool Two Workout: How He Shred for His Second Take as Deadpool!
BONUS: The SHJ Army loves Ryan Reynolds. The same way we've seen about five different articles about Michael B. Jordan is how the articles are going on Ryan Reynolds as well. We've had our original Ryan Reynolds Workout Routine and Diet Plan, our Ryan Reynolds Ab Workout, and our Ryan Reynolds Deadpool Two Circuit. But now it's time for me to pull apart the FULL Ryan Reynolds Deadpool Two Workout Routine from the research I shared within the original article. For a while I was … [Read more...] about Ryan Reynolds Deadpool Two Workout: How He Shred for His Second Take as Deadpool!
Classic Beef Burger High Protein Recipe
BONUS: Pin INGREDIENTS 1 lb extra lean ground beef (make sure to grab at least 90% to reduce fat)1 tsp kosher salt1 tsp black pepper4 gluten-free English muffins or your choice of buns, toasted1 tomato, cut into 1⁄2-inch slicesLettuce (Amount of your choice)2 tbsp ketchup (Optional but Calculated in Nutrients)2 tbsp Dijon mustard (Optional but Calculated in Nutrients) COOKING INSTRUCTIONS In a large bowl mix the ground beef, salt and pepper, and [optional] marinate of your choice (although … [Read more...] about Classic Beef Burger High Protein Recipe
The Best Resistance Bands to Step Up ANY Workout Routine
BONUS: Pin It's time to rank one of the top two portable pieces of fitness equipment money can buy.If you missed that article, spoiler alert: it's resistance bands and jump ropes.I already gave you a breakdown of the best jump ropes and speed ropes for any fitness level, but now I have a handful of resistance band options I want to share as well.As you know we've been stepping up our game a bit and discussing all our recommended supplements and our recommended equipment, so it was a bit … [Read more...] about The Best Resistance Bands to Step Up ANY Workout Routine