BONUS: The SHJ Army LOVES Anime Inspired Workouts. There's no denying it. Our request form is flooded with anime characters every single day, and it's an endless list for us to tackle for you all! That's why we even just rolled out our Anime Inspired Workout Booklet with over 150 pages of Anime Inspired Workout Routines. Recently I've been making mention to our "Top Character Workouts List among SHJ" more and more, so I wanted to be able to come back and re-evaluate some of the … [Read more...] about User Choice: The Top 10 Anime Workouts at SHJ
Protein Blueberry Cake Donut Recipe
BONUS: INGREDIENTS Blueberry Cake Donut:3/4 cup (84g) almond flour2 scoops (62g) PEScience Gourmet Vanilla protein powder2 Tbsp granulated sugar substitute1 tsp baking powder1/4 tsp kosher salt1 cup (227g) vanilla fat free Greek yogurt2 large eggs3/4 cup (120g) fresh blueberries (if frozen, start by microwaving for 30-60 seconds)Donut Glaze:1/4-1/2 cup (36-72g) Powdered Sugar Substitute 1-2 tbsp water COOKING INSTRUCTIONS Cooking Instructions1. Preheat your oven to 350 degrees F and … [Read more...] about Protein Blueberry Cake Donut Recipe
Chris Evans Diet Plan: The Captain America Meal Plan for Bulking Up!
BONUS:Our Celebrity Diet Database is already growing nice and quick as we bring back all my research from our Workout Database and my book Superhuman Secrets. And Chris Evan's Captain America Diet is an SHJ Army Member favorite! We started building our Celebrity Diet Database with Mark Wahlberg’s Bone Broth Fast Meal Plan, and then moved onto Dwayne Johnson’s Hercules Diet and Meal Plan before getting to Emily Blunt's Diet Plan and Joe Manganiello's Diet Plan last week. Tack that one … [Read more...] about Chris Evans Diet Plan: The Captain America Meal Plan for Bulking Up!
Vegeta Calisthenics Workout Routine: Train like Saiyan Prince Vegeta!
BONUS: We can't have our Goku Calisthenics Workout within having a Vegeta Calisthenics Workout! We just recently had our Anime Themed Workout Booklet launch being that our Anime Inspired Workouts are so popular here at SHJ, and the feedback was overwhelming! The SHJ Army loves their anime. And with Dragon Ball Z being as popular as it is here it even has it’s own section in our Workout Database for strictly Dragon Ball Z Inspired Workout Routines! And both Vegeta and Goku made … [Read more...] about Vegeta Calisthenics Workout Routine: Train like Saiyan Prince Vegeta!
Top 5 Spider-Man Inspired Character Workout Routine
BONUS: Characters like Spider-Man and Batman turn up on our Top Character Workouts List among SHJ, and also tend to have a good handful of alternate characters based on them. Which means we have a good handful of alternate characters to build workouts for! That being said: if you type in "Spider-Man" within our search bar without actually scouring through all the pages of our Workout Database there are a few that you might end up missing out on. For that reason I decided it's about … [Read more...] about Top 5 Spider-Man Inspired Character Workout Routine
Raspberry Smoothie Bowl Recipe Under 100 Calories
BONUS: INGREDIENTS 1 cup of frozen raspberries1/2 of a peeled, cooked beet6 tbsp. of unsweetened almond milkAssorted berries, protein granola and chopped almonds. COOKING INSTRUCTIONS In a blender, puree raspberries, beet, and almond milk until smooth. Transfer to your bowl. Optional: Top with berries, almonds, and protein granola if desired.Enjoy! NUTRITION FACTS Serving Size: 1 BowlCalories: 95 CaloriesFat: 1gCarbs: 21gProtein: 2g RECIPE WIZARD Recipe By: @Ryan_RomaineVideo … [Read more...] about Raspberry Smoothie Bowl Recipe Under 100 Calories