BONUS: It's a DBZ week....or two... And we’re training like Super Saiyans! First we saw One Punch Man and Mikasa Ackerman and everyone loved it. Then we saw All Might and Erza Scarlet and everyone loved it. And now we’ve made our way to Dragon Ball Z and we have a good handful of characters to go through; including Goku and Caulifla! As always, please don't forget to comment your suggestions. I have a bunch of celebrities and characters queued up that I am planning on … [Read more...] about Caulifla Workout Routine: Train like the First Female Super Saiyan
Goku Workout Routine: Train like Kakarot the Strongest Saiyan of Them All
BONUS: The Goku Workout is finally here. Long awaited, but here. We already have a Saiyan Path in our Academy, which happens to be my personal favorite path, BUT, it's time for the rest of The SHJ Army to get some Saiyan routines as well. Yes, that was plural on purpose. We're going to see multiple saiyans. Maybe not all this week, but we'll get to them, I promise. Let's start with the strongest of them all. Goku Stats: Height:Â 5'7-5'9 Weight:Â 185-200 lbs (listed 137 lbs. … [Read more...] about Goku Workout Routine: Train like Kakarot the Strongest Saiyan of Them All
Bruce Lee Workout Routine and Diet Plan: Train like a Martial Arts Master
BONUS: It's a scary thing trying to research an absolute legend and master. How does one replicate a routine like the one of Bruce Lee's? Well, we're about to find out. It's time we got this legend on SHJ. Speaking of legends. It's been a month of legends, having seen Arnold Schwarzenegger, Sylvester Stallone, and now Bruce Lee. This one is a routine I'm sure will look similar to training styles we've seen by Jackie Chan and Donnie Yen, though. Do you think you can handle … [Read more...] about Bruce Lee Workout Routine and Diet Plan: Train like a Martial Arts Master
Sylvester Stallone Workout Routine and Diet: Train like Rocky Balboa, Rambo, and an Absolute Legend
BONUS: We've been working on getting a lot of legends on SHJ. If you missed Arnold Schwarzenegger, we researched him recently as well. And now it's time for another legend: Stallone. Like Schwarzenegger, Stallone has a BOOK about fitness and nutrition, so I'm going to give you all the relevant information that is possible in an article like our typical routines. I hope you're ready for the biggest knowledge bombs Stallone gives us in his book, because they're coming for … [Read more...] about Sylvester Stallone Workout Routine and Diet: Train like Rocky Balboa, Rambo, and an Absolute Legend
How To Fit Fitness Into a Busy Lifestyle
BONUS: See what I did there? FIT FITness? Lame? Whatever. I tried. I figured I would try to start off with a nice joke to get the mood right, because at some points during this article I may have to play the role of bad cop. And, for those of you who don't know what that is...well, I really don't know how to explain that more than saying there's a good cop, and a bad cop, and the bad cop is the one that's going to be mean and in this case give you some hard advice! But I'm … [Read more...] about How To Fit Fitness Into a Busy Lifestyle
Lionel Messi Workout Routine and Diet Plan: Train like the Argentine Football Forward
BONUS: It's time for our third soccer sensation. If you couldn't tell, it's a trend this week. We've already seen Cristiano Ronaldo and Neymar's workout routine and diet plans, but now it's time for Messi. I'm going to be completely honest with you guys: besides David Beckham, the only three soccer players I used to be able to name are Ronaldo, Neymar and Messi. That's okay, though...right? But, we couldn't have Ronaldo and Neymar without Messi. Messi is one of the best in … [Read more...] about Lionel Messi Workout Routine and Diet Plan: Train like the Argentine Football Forward