BONUS: It's a scary thing trying to research an absolute legend and master. How does one replicate a routine like the one of Bruce Lee's? Well, we're about to find out. It's time we got this legend on SHJ. Speaking of legends. It's been a month of legends, having seen Arnold Schwarzenegger, Sylvester Stallone, and now Bruce Lee. This one is a routine I'm sure will look similar to training styles we've seen by Jackie Chan and Donnie Yen, though. Do you think you can handle … [Read more...] about Bruce Lee Workout Routine and Diet Plan: Train like a Martial Arts Master
Sylvester Stallone Workout Routine and Diet: Train like Rocky Balboa, Rambo, and an Absolute Legend
BONUS: We've been working on getting a lot of legends on SHJ. If you missed Arnold Schwarzenegger, we researched him recently as well. And now it's time for another legend: Stallone. Like Schwarzenegger, Stallone has a BOOK about fitness and nutrition, so I'm going to give you all the relevant information that is possible in an article like our typical routines. I hope you're ready for the biggest knowledge bombs Stallone gives us in his book, because they're coming for … [Read more...] about Sylvester Stallone Workout Routine and Diet: Train like Rocky Balboa, Rambo, and an Absolute Legend
How To Fit Fitness Into a Busy Lifestyle
BONUS: See what I did there? FIT FITness? Lame? Whatever. I tried. I figured I would try to start off with a nice joke to get the mood right, because at some points during this article I may have to play the role of bad cop. And, for those of you who don't know what that is...well, I really don't know how to explain that more than saying there's a good cop, and a bad cop, and the bad cop is the one that's going to be mean and in this case give you some hard advice! But I'm … [Read more...] about How To Fit Fitness Into a Busy Lifestyle
Lionel Messi Workout Routine and Diet Plan: Train like the Argentine Football Forward
BONUS: It's time for our third soccer sensation. If you couldn't tell, it's a trend this week. We've already seen Cristiano Ronaldo and Neymar's workout routine and diet plans, but now it's time for Messi. I'm going to be completely honest with you guys: besides David Beckham, the only three soccer players I used to be able to name are Ronaldo, Neymar and Messi. That's okay, though...right? But, we couldn't have Ronaldo and Neymar without Messi. Messi is one of the best in … [Read more...] about Lionel Messi Workout Routine and Diet Plan: Train like the Argentine Football Forward
Neymar Workout Routine and Diet Plan: Train like the Brazilian Soccer Stud
BONUS: I promise not to make any jokes about Neymar Jr's fake roll during the World Cup. Too soon? Anyways, there is no denying that he is one of the best soccer players in the world, and someone many of you have asked me to research. We already saw Cristiano Ronaldo's workout this week, and I'm sure this one might be somewhat similar. In honor of the World Cup, even though none of these players [and their teams] are still in, we're taking you through what it's like to train … [Read more...] about Neymar Workout Routine and Diet Plan: Train like the Brazilian Soccer Stud
Cristiano Ronaldo Workout Routine and Diet Plan: Train like the Soccer Sensation
BONUS: Who wouldn't want to train like this soccer sensation? Ronaldo sports a more defined and shredded look than some superheroes we've seen at SHJ. One thing I will say, while we're talking about superheroes, is that Cristiano Ronaldo trains like one. So, if you want to look like him, or perform like him, you're going to have to be ready to train like him as well. This means high volume, high intensity, and high reward... Oh, and congrats on signing with Juventus, Mr. … [Read more...] about Cristiano Ronaldo Workout Routine and Diet Plan: Train like the Soccer Sensation