BONUS: It's time to train like The Ghost. That was meant to be dramatic. We've already seen both Paul Rudd and Evangeline Lilly's workout routines and diet plans, but it's time to see the newest villain we have joining us in the Marvel Cinematic Universe. And, by that, if you're still not with us, I mean Hannah John-Kamen's Ghost in Ant-Man and the Wasp! One thing I would like to point out is that Ghost in the comics is actually a man. Hannah John-Kamen will portray a female … [Read more...] about Hannah John-Kamen Workout Routine and Diet Plan: Train like Ghost from Ant-Man and the Wasp
Arnold Schwarzenegger Workout Routine and Diet Plan: Train like a Face of Bodybuilding and man behind Conan, Mr. Freeze and Terminator
BONUS: This one has been a long time coming. There's literally multiple books about this man's routine! But, the show must go on. He deserves his spot at SHJ, and we're going to give it to him. Before I start, though, I want to make it very clear that there is an overwhelming amount of information out there about Arnold's workout routine and diet plan. That being said, I'm going to do my best to give you information that is needed to form a great routine, without giving you an … [Read more...] about Arnold Schwarzenegger Workout Routine and Diet Plan: Train like a Face of Bodybuilding and man behind Conan, Mr. Freeze and Terminator
How to Know If You Should Bulk or Cut
BONUS: Bulk or Cut?! That IS the question. No, seriously, I'm not kidding - it really is the question. It's a question I get constantly from The SHJ Army. But, first, let's talk about what the question means. I know some people don't even know what a "Bulk" and a "Cut" are. I know this from experience with launching The Superhero Cut and Shred, and The Superhero Bulk and Strength recently. Thankfully The Superhero Ladies - Glutes, Tone and Slim is pretty self explanatory, so … [Read more...] about How to Know If You Should Bulk or Cut
The Viking Workout Routine and Diet: Train like a Norseman Warrior
BONUS: If you guys didn't know this was Viking week... Honestly, where have you been? We already saw Clive Standen, who was the third celeb from the show Vikings (we also have Katheryn Winnick and Alexander Ludwig), and Alexander Dreymon this week. And now, we're building on that to turn it into a sick Viking workout to build some big BEASTS out of The SHJ Army. I'll be honest: The Kratos workout routine inspired me to take this week out to do The Vikings! We were talking about … [Read more...] about The Viking Workout Routine and Diet: Train like a Norseman Warrior
Alexander Dreymon Workout Routine and Diet Plan: How to Become Uhtred a Saxon turned Viking
BONUS: Did I mention it's a Viking kind of week? And, no, I don't mean JUST the show called VIKINGS. Although we just saw Clive Standen this week as well, and have already seen Katheryn Winnick and Alexander Ludwig, we're also hitting Dreymon from The Last Kingdom to get a little extra Viking love. Dreymon has also been in a few other shows, but for this one we'll be focusing on the physique he portrays as Uhtred in The Last Kingdom. Alexander Dreymon Stats: Height: … [Read more...] about Alexander Dreymon Workout Routine and Diet Plan: How to Become Uhtred a Saxon turned Viking
Clive Standen Workout Routine and Diet: The Physique behind the star of Taken and Vikings
BONUS: It's a Viking kind of week. And, I'll tell you why. I'm missing Vikings, and know Episode 11 of Season 5 doesn't even have a release date yet, so I figured we can go through some of the celebs we've seen thus far, and also turn this into a week of Vikings. We've seen Alexander Ludwig and Katheryn Winnick thus far, so Clive Standen marks the third Viking star to make it on SHJ. And, I'll be honest, I love both those routines! Clive Standen Stats: Height: 6'2 Weight: … [Read more...] about Clive Standen Workout Routine and Diet: The Physique behind the star of Taken and Vikings