BONUS: Bulk or Cut?! That IS the question. No, seriously, I'm not kidding - it really is the question. It's a question I get constantly from The SHJ Army. But, first, let's talk about what the question means. I know some people don't even know what a "Bulk" and a "Cut" are. I know this from experience with launching The Superhero Cut and Shred, and The Superhero Bulk and Strength recently. Thankfully The Superhero Ladies - Glutes, Tone and Slim is pretty self explanatory, so … [Read more...] about How to Know If You Should Bulk or Cut
The Viking Workout Routine and Diet: Train like a Norseman Warrior
BONUS: If you guys didn't know this was Viking week... Honestly, where have you been? We already saw Clive Standen, who was the third celeb from the show Vikings (we also have Katheryn Winnick and Alexander Ludwig), and Alexander Dreymon this week. And now, we're building on that to turn it into a sick Viking workout to build some big BEASTS out of The SHJ Army. I'll be honest: The Kratos workout routine inspired me to take this week out to do The Vikings! We were talking about … [Read more...] about The Viking Workout Routine and Diet: Train like a Norseman Warrior
Alexander Dreymon Workout Routine and Diet Plan: How to Become Uhtred a Saxon turned Viking
BONUS: Did I mention it's a Viking kind of week? And, no, I don't mean JUST the show called VIKINGS. Although we just saw Clive Standen this week as well, and have already seen Katheryn Winnick and Alexander Ludwig, we're also hitting Dreymon from The Last Kingdom to get a little extra Viking love. Dreymon has also been in a few other shows, but for this one we'll be focusing on the physique he portrays as Uhtred in The Last Kingdom. Alexander Dreymon Stats: Height: … [Read more...] about Alexander Dreymon Workout Routine and Diet Plan: How to Become Uhtred a Saxon turned Viking
Clive Standen Workout Routine and Diet: The Physique behind the star of Taken and Vikings
BONUS: It's a Viking kind of week. And, I'll tell you why. I'm missing Vikings, and know Episode 11 of Season 5 doesn't even have a release date yet, so I figured we can go through some of the celebs we've seen thus far, and also turn this into a week of Vikings. We've seen Alexander Ludwig and Katheryn Winnick thus far, so Clive Standen marks the third Viking star to make it on SHJ. And, I'll be honest, I love both those routines! Clive Standen Stats: Height: 6'2 Weight: … [Read more...] about Clive Standen Workout Routine and Diet: The Physique behind the star of Taken and Vikings
Sandra Bullock Workout Routine and Diet Plan: Miss Congeniality, The Proposal, Ocean’s 8, Gravity and so much more!
BONUS: I'm pretty sure Sandra Bullock is considered one of the Queen's of Hollywood. Is that right? With Ocean's 8 out now, I felt it was only right to get Bullock on SHJ, giving her a place she rightfully deserves. We've already seen almost all of her fellow cast of ladies: Rihanna, Cate Blanchett, and Anne Hathaway. Bullock has rocked the screen on almost too much to name, with titles like Miss Congeniality, The Proposal, The Heat, Speed, Gravity, and so much more. And … [Read more...] about Sandra Bullock Workout Routine and Diet Plan: Miss Congeniality, The Proposal, Ocean’s 8, Gravity and so much more!
Robin Workout Routine: Train like Batman’s Trainee the Boy Wonder
BONUS: We're on a Teen Titans kind of week. We already saw Starfire a couple days ago. Update: We've now seen just about every single Robin character. Three variations of Dick Grayson's Nightwing, Jason Todd's Red Hood, and even Tim Drake on top of this one that is going to be inspired by Damian Wayne. I mean it would only make sense. So, this one might look similar to Batman's workout, but we're also going to be adding in some extra calisthenics, which we're also on a bit of a … [Read more...] about Robin Workout Routine: Train like Batman’s Trainee the Boy Wonder