BONUS: **These articles have been put together by Academy Member Stephen Berkemeier. Use THIS LINK to read his 5 articles on Behavior Change. Stephen suggests the following order: 1. Guide to Behavior Change 2. Guide to Reinforcement and punishment 3. Any of the strategy articles. You can also reach Stephen at his LinkedIn** Disclaimer These strategies are not meant to be a form of treatment for any type of disorder, but are rather meant to be tools available for your … [Read more...] about Superhero Jacked: Differential Reinforcement Strategy
Superhero Jacked: Contingency Contract Strategy
BONUS: **These articles have been put together by Academy Member Stephen Berkemeier. Use THIS LINK to read his 5 articles on Behavior Change. Stephen suggests the following order: 1. Guide to Behavior Change 2. Guide to Reinforcement and punishment 3. Any of the strategy articles. You can also reach Stephen at his LinkedIn** Disclaimer These strategies are not meant to be a form of treatment for any type of disorder, but are rather meant to be tools available for your … [Read more...] about Superhero Jacked: Contingency Contract Strategy
Superhero Jacked Guide to Reinforcement and Punishment
BONUS: **These articles have been put together by Academy Member Stephen Berkemeier. Use THIS LINK to read his 5 articles on Behavior Change. Stephen suggests the following order: 1. Guide to Behavior Change 2. Guide to Reinforcement and punishment 3. Any of the strategy articles. You can also reach Stephen at his LinkedIn** Disclaimer These strategies are not meant to be a form of treatment for any type of disorder, but are rather meant to be tools available for your … [Read more...] about Superhero Jacked Guide to Reinforcement and Punishment
Superhero Jacked Guide to Behavior Change
BONUS: **These articles have been put together by Academy Member Stephen Berkemeier. Use THIS LINK to read his 5 articles on Behavior Change. Stephen suggests the following order: 1. Guide to Behavior Change 2. Guide to Reinforcement and punishment 3. Any of the strategy articles. You can also reach Stephen at his LinkedIn** Disclaimer These strategies are not meant to be a form of treatment for any type of disorder, but are rather meant to be tools available for your consideration … [Read more...] about Superhero Jacked Guide to Behavior Change
Tomb Raider Workout Routine: Train like Lara Croft
BONUS: How can we not have Lara Croft's character version? The answer is: we have to have it! We've already seen her portrayed on the site by both Angelina Jolie and Alicia Vikander, and now it's time to take a look at how the character herself would train. We also have the Kratos "God of War" workout live this week as well, so it's a perfect video game type of week for us to mold these two character routines into SHJ. Tomb Raider Stats: Height:Â 5'9 / 5'6 Weight: NA Real … [Read more...] about Tomb Raider Workout Routine: Train like Lara Croft
Kratos Workout Routine: Train like the God of War
BONUS: Ready to train for brute strength and badassery? Well then you came to the right place. This was a workout specifically asked for by an SHJ Army member who put it in a way that portrayed Kratos as the: thick, burly, and chiseled look" I see it. So that's what I'm going to give you. It kind of reminds me of a Wolverine or Viking type of deal, but we're going to take it a step further and break down the God of War himself. Kratos Stats: Height: 6'6 Weight: 240 … [Read more...] about Kratos Workout Routine: Train like the God of War