BONUS: Starfire is listed on DC's site as "one of the world's greatest superheroes." Yeah, she's that badass. Actually, to be more specific, the way DC puts it is: A princess who became a slave. A slave who became a warrior. A warrior who became one of the world’s greatest super heroes. We're talking like, the Wonder Woman of the Teen Titans. Yes, like Wonder Woman is for the Justice League, Starfire is for the Teen Titans. Am I making sense here? Whatever. Starfire … [Read more...] about Starfire Workout Routine: Train like the Teen Titans Heroine
Logan Marshall-Green Workout Routine and Diet Plan: Spider-Man Homecoming’s Jackson Brice, Prometheus and Star of Upgrade
BONUS: Okay, before someone says it: this isn't Tom Hardy. And, no, I will not post the pictures of them right next to each other looking identical. But, now that that is out of the way we can actually talk about Logan Marshall-Green. He met an unfortunate demise in Spider-Man: Homecoming as he played one of the "Shockers" named Jackson Brice. But, that's all I'll say for that one. You know, just incase someone still hasn't seen the movie! Shame on you! Now Logan … [Read more...] about Logan Marshall-Green Workout Routine and Diet Plan: Spider-Man Homecoming’s Jackson Brice, Prometheus and Star of Upgrade
Pull-Up Alternatives: How to Get Better at Pull-Ups With or Without Equipment
BONUS: You guys ready to do some pull-ups? Well, if not, you're probably on the wrong article... I wrote a similar article titled: "How to get better at Pull-Ups, Pushups, Dips, Squats and Calisthenics", which talked about scaling and getting better, plus some of the alternatives - but now in this one I plan on breaking down pull-ups even further. It's time to do some pull-up ladders like we're Stephen Amell! The same way I mentioned the fact that I get countless questions about … [Read more...] about Pull-Up Alternatives: How to Get Better at Pull-Ups With or Without Equipment
Mikasa Ackerman Workout Routine: Train like the Attack on Titan Soldier
BONUS: If you're an Attack on Titan fan, you probably love Mikasa. Of course you do. We recently had Tomb Raider on the site last week, and I'm excited to transition into an anime themed week for our character workouts (also having One Punch Man this week as well), while still staying in that realm of a badass soldier-fit woman. We can pretty much count Lara Croft as being in that category, right? Mikasa Stats: Height: 5'7-5'8 Weight: 155 lbs Real Name: Mikasa Ackerman Powers: … [Read more...] about Mikasa Ackerman Workout Routine: Train like the Attack on Titan Soldier
One Punch Man Workout Routine: Train like the Over-Powered Superhero
BONUS: One Punch Man is overpowered. That much we can't argue. The overpowered superhero is based on an ongoing Japanese superhero webcomic created by ONE (a manga artist). And, as much as he is overpowered, I'll accept that - and I'm sure you will too. I'd love to be overpowered.... Another cool thing about One Punch Man is the fact that he gives us his workout routine in the show! One Punch Man Stats: Height: 5'9 Weight: 154 lbs. Real Name: Saitama Powers: … [Read more...] about One Punch Man Workout Routine: Train like the Over-Powered Superhero
Gabrielle Union Workout Routine and Diet Plan: Think Like a Man, Good Deeds, Breaking In, and more
BONUS: Gabrielle Union makes makes 45 years old look like 20 somethin'! But, seriously. She looks amazing. She's been in Think Like a Man, Good Deeds, and recently starred in Breaking In. And, obviously a ton of others, but she has kept her toned and slim physique throughout all of it! I can see why you guys have requested her routine so often! Gabrielle Union Stats: Height: 5'7 Weight: (approximate) 125 lbs Age: 45 years old I always say that our average on height for … [Read more...] about Gabrielle Union Workout Routine and Diet Plan: Think Like a Man, Good Deeds, Breaking In, and more