BONUS: I am really fond of heroes who don't have powers. It makes it feel achievable, maybe? I'm talking about guys like Green Arrow, Black Widow, Batman, Punisher, even Ironman - to be more specific! We've seen Green Arrow take shape in Smallville, and now most famously on The CW's Arrow with Stephen Amell doing an amazing job of bringing him to life. And now it's time for US to bring him to life. Green Arrow Stats: Height: 5'11 Weight: 195 lbs Real Name: Oliver "Ollie" … [Read more...] about The Green Arrow Workout: Train like The Emerald Archer
Morena Baccarin Workout Routine and Diet Plan: Firefly, The Flash, Gotham, and Deadpool!
BONUS: Deadpool gave me the okay to write this one. I would be too scared without permission. Morena Baccarin is freakin' awesome. I've loved her ever since she was in Firefly, and since then she's just gone on to be in bigger and better things. Like Gotham, The Flash (as Gideon), Deadpool, and more! Oh, and she's a total babe. So that helps as well. Morena Baccarin Stats: Height: 5'7 Weight: (approximate) 126 lbs Age: 36 years old Morena Baccarin's 5'7 is actually … [Read more...] about Morena Baccarin Workout Routine and Diet Plan: Firefly, The Flash, Gotham, and Deadpool!
Winston Duke Workout Routine and Diet Plan: Train like the “Man-Ape” M’Baku!
BONUS: Black Panther and Killmonger weren't enough for the SHJ Army. We need more! After Black Panther's release I've had a flood of requests for more routines from the movie. One of which has repeatedly been Winston Duke. We've had Chadwick Boseman, Michael B. Jordan, and even a Black Panther hero workout - and now it's time to get the big man himself on here! Are you ready to train like M'Baku? Winston Duke Stats: Height: 6'4 Weight: (unlisted/approximate) 220 lbs. Age: … [Read more...] about Winston Duke Workout Routine and Diet Plan: Train like the “Man-Ape” M’Baku!
Amy Adams Workout and Diet Plan: Enchanted, American Hustle, The Arrival, and our Lois Lane
BONUS: Lois. Lane. Okay, and a whole ton more than that, I know. It feels like Amy Adams has been in everything, and is also our Lois Lane...so how is she just getting to Superhero Jacked? I know, you're sitting there like "I don't know Mike, you tell us..." Well, I don't have a good answer for you. She's been in Enchanted, American Hustle, The Arrival, The Office, Justice League, Batman V Superman, Man of Steel, and so much more. But, here she is! Amy Adams … [Read more...] about Amy Adams Workout and Diet Plan: Enchanted, American Hustle, The Arrival, and our Lois Lane
Official SHJ Guide: Shadow Boxing and Jumping Rope
Shadowboxing & Jumping rope: two favorite exercise staples of mine that should become yours too. Are you ready for a set of activities that torches calories, reduces stress, increases bone density, is easy on your joints, improves cognitive function, is cost effective, can be done anywhere, can be both a warm up and a full routine and a did I also mention fun? If so...keep reading... Let’s Start with Jumping Rope: Usually when jumping rope is mentioned the first thing that comes to … [Read more...] about Official SHJ Guide: Shadow Boxing and Jumping Rope
Supergirl Workout Routine: Train like Superman’s Cousin Kara Zor-El
BONUS: Alright ladies, you ready for this one? We've seen Superman, but now it's time for the Supergirl routine! We've now seen a good amount of superhero workouts at SHJ, and we're even on a roll with getting up both a male and female hero each week. Melissa Benoist's workout routine for Supergirl is a huge hit, so I'm hoping we live up to that with this one. Supergirl Stats: Height: 5'5 Weight: 135 lbs. Real Name: Kara Zor-El Powers: Yes Supergirl is actually our shortest … [Read more...] about Supergirl Workout Routine: Train like Superman’s Cousin Kara Zor-El