BONUS: Can someone say carbs!? Alright, I know at least one of you said it. Cyclical ketosis is one of the main pillars that we utilize within The Academy dietary guidelines, and also right here for the whole SHJ Army. That being said, I want to start by talking about some of the great parts about cyclical ketosis. I think the easiest way to put that into perspective is to say it's where our 80/20 method comes from in dieting, and is the reason we're allowed to throw in our … [Read more...] about The Cyclical Ketogenic Diet: Carb Reloading for Sustainability and So Much More!
Kate Beckinsale Workout Routine and Diet Plan: The Physique Behind the Underworld Vampire Selene
BONUS: Have you ever tried training like a vampire? Now that I think about it, I'm not sure if I have... Immediately thinking back to all the celebs we've ever covered, I can immediately say Dylan O'Brien, Tyler Hoechlin and Taylor Lautner are definitely familiar with Vampires (they're wolves), but I can't think of any other vampire we've seen. Correction: I'm leaving this header paragraph, but after couple minutes of thinking about it I'm adding the obvious celebs: Wesley Snipes … [Read more...] about Kate Beckinsale Workout Routine and Diet Plan: The Physique Behind the Underworld Vampire Selene
Adam Driver Workout Routine and Diet Plan: The Body of Adam in Girls to Kylo Ren in Star Wars
BONUS: Did you guys know Adam Driver is a Marine? Not long after 9/11 Driver enlisted in the US Marine Corps. He served for nearly three years prior to breaking his sternum mountain biking. Shout out to all of The SHJ Army's military and vets. Driver has had a bunch of smaller roles, and has been in While We're Young, and also a larger role in Girls the TV Series. That was by far his biggest role until being cast as Kylo Ren for Star Wars. We've already seen his counter-part, … [Read more...] about Adam Driver Workout Routine and Diet Plan: The Body of Adam in Girls to Kylo Ren in Star Wars
Demi Lovato Workout Routine and Diet Plan: The Physique of a Disney Actress turned Pop Star and World Sensation
BONUS: First Rihanna, and now Demi Lovato? Hell...yes....! Give the people what they want is what I'm saying! Demi Lovato started off as a childhood actor on Barney and Friends (loved that show...), and then worked her way to becoming a Disney Channel star before eventually taking the music industry by storm. She's also known for her role as a judge on X-Factor, among other things, like her hit single "Cool for the Summer" hitting number 11 on the Hot 100 Charts. But, on … [Read more...] about Demi Lovato Workout Routine and Diet Plan: The Physique of a Disney Actress turned Pop Star and World Sensation
Does Calorie Counting Work? The Problems with Calorie Counting and Why It Isn’t Always a Perfect Solution
BONUS: We're about to wander into one of the biggest nutrition "solutions" and dietary fads that has ever strolled around. Is that too bold of a statement? Well, either way, I feel like I'm allowed to say it based on that fact that I'm part of the hype. I think it holds strong value. I don't think it just doesn't work and it's wrong... I'm actually not even trying to prove it wrong in this article. What I know though is....it's not a perfect system, and there are a lot of … [Read more...] about Does Calorie Counting Work? The Problems with Calorie Counting and Why It Isn’t Always a Perfect Solution
Kevin Hart Workout Routine and Diet Plan: How the World’s Biggest Comedian Transformed his Physique
BONUS: Fast forward to him performing at Madison Square Garden and breaking records for selling out every night, and even having to open an extra performance...and I was there too. The point of sharing that is not only to show you that I'm a Kevin Hart fanboy, but also to tell you that it didn't matter if he went above and beyond on his physique and inspiration in fitness and nutrition - I already loved him. That's just a bonus! He's not only the world's most famous comedian, … [Read more...] about Kevin Hart Workout Routine and Diet Plan: How the World’s Biggest Comedian Transformed his Physique