BONUS: Did you know Charlie Hunnam was originally casted to play in the Fifty Shades of Grey movies? My point is: the man is a stud. Duh. He played a badass mother-flipper in Sons of Anarchy as Jax Teller, and now he's going on to play King Arthur later this year (May 12 to be exact - and we're being exact because it's a day after my birthday...if anyone is keeping track...). And, by the looks of it, his badassery (which apparently isn't recognized as a word?...) isn't slowing … [Read more...] about Charlie Hunnam Workout Routine and Diet: From Jax Teller to King Arthur
10 Minutes or Less: Plank and Jump
BONUS: The Workout Routine: 9 Minute Tabata Tabata Explanation: 20 seconds on one workout, 10 second break, and onto the next to repeat! Movements: Plank to Push Ups and Jump Squats … [Read more...] about 10 Minutes or Less: Plank and Jump
10 Minutes or Less: Climbing to a Tight Core
BONUS: The Workout Routine: 9 Minute Tabata Tabata Explanation: 20 seconds on one workout, 10 second break, and onto the next to repeat! Movements: Mountain Climbers and Jumping Jacks … [Read more...] about 10 Minutes or Less: Climbing to a Tight Core
10 Minutes or Less: Battling Ropes
This is a guest submitted workout routine from Coach Derek of The Superhero Academy! BONUS: The Workout Routine: Set a timer for 5 minutes: Slams (use both arms like a medicine ball slam) 1 minute Beat the Drum (Up and Down, vertical, R - L - R - L) 1 minute Trim the Hedges (In and Out, Horizontal Movement) 1 minute Upper Cuts 1 minute Jumping Jacks Holding Rope 1 minute … [Read more...] about 10 Minutes or Less: Battling Ropes
10 Minutes or Less: Death by Burpees
This is a guest submitted workout routine from Coach Derek of The Superhero Academy! BONUS: The Workout Routine: Set the timer for 5 minutes: 1 Legged Burpees 30 Seconds Opposite Leg 30 Seconds Regular Burpees 1 Minute Dive Bomber (knee in push-ups) Burpees 30 Seconds Side to Side Burpees (Jump horizontal w/ both feet) 30 Seconds Burpees w/ Tuck Jump 1 Minute Sit / Kick through Burpees 30 Seconds Regular Burpees 30 seconds! … [Read more...] about 10 Minutes or Less: Death by Burpees
Megan Fox Workout Routine and Diet: Working with the Transformers and Teenage Mutant Ninja Turtles
BONUS: It takes a badass woman to team up with both the Transformers and the Teenage Mutant Ninja Turtles! And, while she isn't quite a Star Wars Queen like Natalie Portman, a mutant like Jennifer Lawrence, or a woman of powers not of this Earth like Gal Gadot - she still does a great job depicting an awesome heroine nonetheless. Plus, when people consistently asked for a Megan Fox workout and diet, you have to give the people what they want! I mean, who wouldn't want a physique … [Read more...] about Megan Fox Workout Routine and Diet: Working with the Transformers and Teenage Mutant Ninja Turtles