BONUS: Sometimes the gym can be a scary place... Okay, that's a discussion for another time, but I think there are a lot of factors that keep people from getting to the gym and make a guide like this relevant. A couple things you can check out before you even continue reading are: 60 Day SuperHuman Challenge This is customizable to your schedule, and also requires no equipment. Stephen Amell's Oliver "The Arrow" Queen Workout Stephen Amell loves calisthenics so this … [Read more...] about In-Home Body Weight Workout: The SuperHuman Home Workout Guide
The Luke Cage Workout and Diet Plan: How Mike Colter prepared for his Netflix Original
BONUS: I won't lie, Mike Colter makes a pretty convincing Luke Cage. Well done Netflix. Well done. I usually find myself reforming my original idea of the superhero into the newly found actor that they're screened as. Â In this case, of course I'll still do that, but it doesn't take much! You can probably think back to when we saw workouts from Jason Mamoa (Aquaman/Khal Drogo/Conan), Manu Bennett (Deathstroke), and Gal Gadot (Wonder Woman). Â The three of these superheroes love to … [Read more...] about The Luke Cage Workout and Diet Plan: How Mike Colter prepared for his Netflix Original
The Jared Leto Joker Workout Routine: How he got Ripped for Suicide Squad
BONUS: Jared Leto is 44 years old. Like Paul Rudd (45) and Ben Affleck (43) who got ripped up for their superhero roles (in Leto's case villain) in their forties, Jared Leto finds a way to somehow look a decade younger. I mean, they're all freakin' awesome so that's one reason it went so well for them, but if these old studs can do it, I'm sure you guys can too. And, that goes for the old studs also reading this... When you're in a cast of superstar superheroes, or villains … [Read more...] about The Jared Leto Joker Workout Routine: How he got Ripped for Suicide Squad
Captain America Civil War: It’s Okay To Disagree, Everyone Has An Opinion
How many of you will be at the theaters to see Civil War this weekend? I'll be there tonight... I'm sure most of you have an idea what's going on - and if you don't, you can use the title to try and help you out. Well, without going into ANY detail, we can just start off by saying that Captain America and Iron Man have a bit of a disagreement.  That disagreement obvious escalates and teams become formed etc. etc... They have different opinions. It doesn't matter whose side you're … [Read more...] about Captain America Civil War: It’s Okay To Disagree, Everyone Has An Opinion
What You Can Learn From Daisy Ridley (AKA Rey From Star Wars!)
Instead of doing that thing they do in posts where you have to wait until the very end to find out what you can learn - I'm going to give you the gist of it right off the bat: Fitness doesn't have to be all sacrifice and no fun.  Fitness doesn't have to be just lifting weights and intense dieting. Daisy knows this.  She knows how to combine fitness with other things.  Sure, she still lifts heavy weights, but she combines that with other activities, training, and a lifestyle that allows for … [Read more...] about What You Can Learn From Daisy Ridley (AKA Rey From Star Wars!)
Staying Motivated like you’re fighting for the Iron Throne: Where the Game of Thrones characters get their motivation
Game of Thrones Season Six premiered last night, for those of you who didn't know.... Actually, if you didn't know just stop reading this article - you don't deserve it! Just kidding. Â Kind of... One of the main questions I receive from people looking to start (or continue) their fitness journey is how I stay motivated - and how they can too! I always give them similar responses, explaining where my motivation comes from, where they might possibly draw theirs from, and also explaining … [Read more...] about Staying Motivated like you’re fighting for the Iron Throne: Where the Game of Thrones characters get their motivation