If you've been staying up to date with some of my blog posts you'd know that some things I've been looking to incorporate and improve in my routine are yoga and meditation. Â The reason I list them both is because I find that one helps the other. Â They're both very calming and rely on being in control of my breathing, and even though I use them at different times throughout the day, I find that it becomes easier to do the other when I'm consistent with both. When I first decided to … [Read more...] about My Current Meditation and Yoga Regime for Productivity, Fulfillment and Core Strength
The Jason Momoa Workout Routine – How to train like Conan, Khal Drogo and Aquaman
BONUS: Update Notes: We have now seen three to multiple different Jason Momoa workout routines here at SHJ – ranging from his insanely intense Conan Workout to his Aquaman bulk. We’ve also taken a deeper look at his nutrition, with multiple articles researching different diets he has followed. As I mention on all our celebrity workouts that are constantly updated with these superstar adaptations: none of these changes to his workout(s) and overall nutrition are uncommon among … [Read more...] about The Jason Momoa Workout Routine – How to train like Conan, Khal Drogo and Aquaman
Making my SuperHuman Fuel “On-the-Go” when Rushing and on Vacation!
If you haven't already noticed, I like to travel! From Boston and New Orleans, to closer and smaller vacations like Montauk and Fire Island like I've been doing recently (It's Summer, c'mon!); I still always need to get in my SuperHuman Fuel and intermittent fast. Actually, if we want to get real nerdy and in-depth, I've even been looking into a VW Westfalia or some kind of camper van to plan a long [possibly a year or more] trip around the US and Canada! Â So, when I said I like to travel, … [Read more...] about Making my SuperHuman Fuel “On-the-Go” when Rushing and on Vacation!
Tom Hardy Workout Routine and Diet Plan: Going from Warrior to Bane to Venom
BONUS: I think by now we've all seen Tom Hardy in both Warrior and The Dark Knight Rises. And, hopefully now Venom as well! As I update this article, I have to mention that fact that this workout routine is one of the most used out of the hundreds at SHJ. And, hopefully adding more nutrition information will only take those transformations further. Hardy started as a jacked but ripped up MMA fighter in the movie Warrior - and transformed his physique into Bane! While some … [Read more...] about Tom Hardy Workout Routine and Diet Plan: Going from Warrior to Bane to Venom
SuperHuman Fuel – How to Make the Coffee/Tea Behind Every Superhero Morning
As you guys are more then likely aware by now....I start my morning with fat-filled coffee or tea and stay in a keto-fast for 18 (sometimes more) hours each day. This started as Bulletproof Coffee, using exactly what Dave Asprey told me (Brain Octane Oil and Grass-Fed Unsalted Butter), and then I began testing out some new things. Â For example, I even tried Tim Ferriss' morning tea, which is similar to Bulletproof Coffee, but still not hitting the nail on the head for me. Â I knew that I … [Read more...] about SuperHuman Fuel – How to Make the Coffee/Tea Behind Every Superhero Morning
Scarlett Johansson Workout Routine and Diet to become Black Widow
BONUS: While this article has been updated over time, ScarJo's workout remains the first woman workout we ever hosted at SHJ. And I believe she's still well deserving of that spot. While she remains our Black Widow, Johansson has also taken on countless other roles over the years where she has looked her best. She also continuously dominates the most badass roles as well, not even including all her years as Black Widow, like Ghost in a Shell, Lucy, Jojo Rabbit and many … [Read more...] about Scarlett Johansson Workout Routine and Diet to become Black Widow