BONUS: *This Stephen Amell Workout Routine and Diet Plan has been Updated and will continue to be as new information comes out.* Everyone wants to train like Stephen Amell. The Green Arrow. No one wants to fail their city. Quite the opposite, actually. And, we all know that celebrities switch up their programming quite often, so it's time for an update on Amell's training regime. I'll be keeping his old routine here for you guys to utilize (which was heavily calisthenics), and … [Read more...] about Stephen Amell Workout Routine and Diet Plan: How to Become The Green Arrow
We saw a glimpse of the Matt "Daredevil" Murdock meditation in the Netflix series that recently premiered. There were certain occasions when Murdock took an absolute ass beating and had to use sleep and meditation for proper recovery. Now, before we even start, I'm not telling you to utilize sleep after you go out like Kick-Ass and attempt to save the world but instead get beat up. I'm going to explain why you should be utilizing sleep to become the best version of you. How to utilize … [Read more...] about Recover like Daredevil Meditation and Increase Test Levels with Sleep
BONUS: *This Henry Cavill Workout Routine and Diet Plan has been updated and will continue to be as new information comes out.* When you're offered a role as Superman you better believe it's time to get Superhero Jacked! And now that Henry Cavill has been Superman for long enough, we have even more resources to cover regarding his transformation. Henry Cavill was absolutely shredded for his role as Theseus in Immortals, but then got completely jacked up for Man of Steel, stayed … [Read more...] about Henry Cavill Workout Routine and Diet Plan: Train like The Man of Steel, Superman, Theseus and Geralt of Rivia
If it was up to Illidan, he would be right every single time he said "You are not prepared!!!". That's why it's your job to prove him wrong! Before I even start covering how I meal prep, shop, or stomp Illidans face...I want to make it clear that I don't meal prep because I don't know how to eat properly. That would just be silly. Regardless of if I'm meal prepping or not, I would be following Paleo Guidelines while still using Bulletproof Coffee for my intermittent fasting. Meal … [Read more...] about Meal Prepping: Saving Money, Losing Weight, Becoming Prepared and Downing Illidan!
BONUS: *This Chris Evans Workout Routine and Diet Plan has been updated and will continue to be as new information comes out.* Aside from being chosen to take part in the experimental "Operation" that Captain America went through, there has to be another way to achieve his physique...Right? And no, I do not want to attempt being frozen for 70 years, as I do not think that has anything to do with it! When I did Chris Hemsworth's update I said "I don't think there could ever be a … [Read more...] about Chris Evans Workout Routine and Diet Plan: Train like Captain America
Just like Superheroes find their motivation through their cities, their Lois Lanes and other people around them they are saving, it's your job to find yours too. Personally there have been times where I've lost my motivation and wasted tons of time until I finally got it back. And to be completely honest I think the Lois Lane example is crap. Whenever I have a girlfriend I find excuses as to why I'm allowed to be a fat otis. My superhero name would resemble one like The Blob's. But how … [Read more...] about Never Give Up: Guidelines to Stay Motivated Through your Superhero Journey