BONUS: Chris Pratt is one of the celebrity males I discuss in my research for my book Superhuman Secrets that was able to transform and then sustain his transformation. Similar to Michael B. Jordan, though, he is always adapting and switching up parts of his programming to adhere to lifestyle changes and continue improving. Like we just saw for Christian Bale's Batman Workout Routine we'll be doing a revisit to a past article, this time for Chris Pratt, to help members find specific … [Read more...] about Chris Pratt Guardians of the Galaxy 3 Workout: Upgrading From His Initial Transformation!
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Christian Bale Batman Workout Routine: How Bale Became The Dark Knight!
BONUS: Christian Bale is the king of transformations. He is an extremely large case study in my book Superhuman Secrets because he has been able to gain and drop insane amounts of weight in what feels like the blink of an eye multiple times throughout his career. And, not just that, but when he gains and drops the weight he also completely changes his overall aesthetic! He has bulked up and got JACKED for roles, he has cut down and been lean (like in American Psycho), and he's also … [Read more...] about Christian Bale Batman Workout Routine: How Bale Became The Dark Knight!
Easy High Protein Steak Salad Recipe
BONUS: Pin INGREDIENTS 1 pound of beef top sirloin steak, cut into strips1/3 cup Worcestershire sauce1 medium onion, julienned1 medium green pepper, julienned1 tablespoon butter6 cups of shredded lettuceHalf a dozen cherry tomatoes cut in half COOKING INSTRUCTIONS In a large bowl or Tupperware container combine your sirloin and Worcestershire sauce; cover and refrigerate.In a large skillet, sauté onion and green pepper in your butter until crisp and tender (roughly 3-5 minutes). Add … [Read more...] about Easy High Protein Steak Salad Recipe
Hugh Jackman Wolverine Diet Plan: Intermittent Fasting and Chicken!
BONUS: Hugh Jackman's diet is one that we have studied extremely closely at SHJ. To this day intermittent fasting is a main pillar within our SHJ Nutrition System, and you'll see that it's also a big part of how Hugh Jackman was able to get shredded to become Wolverine. In our original Hugh Jackman Workout Routine and Diet article we talked a lot about his nutrition, but we've also expanded on it in multiple other articles, including our SHJ Guide to Intermittent Fasting! We do … [Read more...] about Hugh Jackman Wolverine Diet Plan: Intermittent Fasting and Chicken!
Jennifer Lopez Diet Plan: Smoothie, Salads and Chicken!
BONUS: This isn't the first time we've had a diet plan from Jennifer Lopez at SHJ. Actually the last one even involved A-Rod as well! In our original Jennifer Lopez Workout Routine and Diet Plan we saw her training style and also talked about how her and A-Rod utilize low carb dieting at time they need to really cut down a little extra. This time we're going to be getting a fully daily breakdown of the foods that Lopez eats to his her daily calorie count of around 1,400 … [Read more...] about Jennifer Lopez Diet Plan: Smoothie, Salads and Chicken!
Top Five Dune Celebrity Workout Routines
BONUS: Who's excited for Dune? I know I am. Taking a look at the insane casting I noticed we have a handful of celebrities featured here on the site, and quite frankly it's because they're freakin' JACKED! Luckily for us we just saw our fifth celebrity workout from Dune this week which enabled me to be able to put together this awesome listicle. Being that you guys have been enjoying our listicles so much I've been trying to prioritize a handful each week because I know it … [Read more...] about Top Five Dune Celebrity Workout Routines