BONUS: Pin INGREDIENTS 1/4 cup chicken stock1 1/2 tablespoons freshly squeezed lemon juice1 tablespoon olive oil1 shallot, minced3 cloves garlic, minced1 teaspoon kosher salt1 teaspoon freshly ground black pepper COOKING INSTRUCTIONS In a gallon size Ziploc bag or a large bowl, combine chicken and your marinade.Marinate for at least 2 hours to overnight, turning the bag occasionally.Heat canola oil in a large skillet over medium high heat. Add chicken and marinade, and cook, stirring … [Read more...] about Lemon Pepper Chicken Meal Prep Recipe
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Why is Protein so Important for Building Muscle?
BONUS: It’s a good question, though, isn’t it? Like, why isn’t it actually some vitamins or some minerals that are the main components to building muscle? Why is it that everyone talks about protein to be the number one thing to consume to build lean muscle? Well, the good news is that it’s not just pseudo-science or bodybuilder talk, but it’s actually based on rock solid science, which this whole article will be addressing. So let’s get into the science... What is … [Read more...] about Why is Protein so Important for Building Muscle?
Jennifer Aniston Ab Workout: Her Go-To Ab Workout
BONUS: Our first female ab workout to add to our Celebrity Ab Workouts! We've actually seen a handful more than that list (like this one for example), but that's a great starting place. We have also hit a ton of the best Celebrity Circuit Workouts if you're interested in those as well. We actually just saw an updated variation to Jennifer Aniston's workout routine, so here's what we have for her, not including this one: Our original Jennifer Aniston Workout Routine and Diet … [Read more...] about Jennifer Aniston Ab Workout: Her Go-To Ab Workout
William Zabka Workout Routine and Diet Plan: Train like The Karate Kid and Cobra Kai Star!
BONUS: We started with our Cobra Kai Inspired Workout and now we're here. We want the REAL deal. Although, we actually did use an Olympic Champion Karate Workout for our Cobra Kai Inspired Workout, William Zabka ACTUALLY trained for his role and lost about 20 lbs to prepare to bring Johnny back for us. Which is exactly what we want to learn about today! How did Willam Zabka lose weight and train to become Johnny? I'm sure Daniel wishes he knew too... Zabka, in case you're … [Read more...] about William Zabka Workout Routine and Diet Plan: Train like The Karate Kid and Cobra Kai Star!
Low Calorie PB&J Oatmeal Recipe
BONUS: INGREDIENTS 2 tbsp PB2 Powdered Peanut Butter1/2 cup Old Fashioned Rolled Oats1 cup water1/4 cup fresh or frozen berries (I use frozen)2-3 Packets of Stevia or Sweetener1/2 tsp vanillapinch of salt COOKING INSTRUCTIONS Add all your ingredients to a small sauce pan and turn on stove at medium heat. Stir until everything is mixed together well. Bring stove to a low boil and turn down to simmer 3-4 minutes or until thick. Serve into a serving bowl and let cool slightly … [Read more...] about Low Calorie PB&J Oatmeal Recipe
The Best Water Bottles and Jugs for The Gym and Fitness
BONUS: PinThis one can actually be labeled "The Best Water Bottle and Jugs for Fitness" considering we're going to be talking about both.We'll discuss the best gym water bottles and also the best gym/daily water jugs that'll get your water intake up!When it comes to fitness gear and supplements I've been doing my best to get you guys more information to give you the best tools to succeed, so don't hesitate to read through some other articles in each section and pick up the best gear and … [Read more...] about The Best Water Bottles and Jugs for The Gym and Fitness