BONUS:Our Celebrity Diet Database is already growing nice and quick as we bring back all my research from our Workout Database and my book Superhuman Secrets. And Chris Evan's Captain America Diet is an SHJ Army Member favorite! We started building our Celebrity Diet Database with Mark Wahlberg’s Bone Broth Fast Meal Plan, and then moved onto Dwayne Johnson’s Hercules Diet and Meal Plan before getting to Emily Blunt's Diet Plan and Joe Manganiello's Diet Plan last week. Tack that one … [Read more...] about Chris Evans Diet Plan: The Captain America Meal Plan for Bulking Up!
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Vegeta Calisthenics Workout Routine: Train like Saiyan Prince Vegeta!
BONUS: We can't have our Goku Calisthenics Workout within having a Vegeta Calisthenics Workout! We just recently had our Anime Themed Workout Booklet launch being that our Anime Inspired Workouts are so popular here at SHJ, and the feedback was overwhelming! The SHJ Army loves their anime. And with Dragon Ball Z being as popular as it is here it even has it’s own section in our Workout Database for strictly Dragon Ball Z Inspired Workout Routines! And both Vegeta and Goku made … [Read more...] about Vegeta Calisthenics Workout Routine: Train like Saiyan Prince Vegeta!
Top 5 Spider-Man Inspired Character Workout Routine
BONUS: Characters like Spider-Man and Batman turn up on our Top Character Workouts List among SHJ, and also tend to have a good handful of alternate characters based on them. Which means we have a good handful of alternate characters to build workouts for! That being said: if you type in "Spider-Man" within our search bar without actually scouring through all the pages of our Workout Database there are a few that you might end up missing out on. For that reason I decided it's about … [Read more...] about Top 5 Spider-Man Inspired Character Workout Routine
Raspberry Smoothie Bowl Recipe Under 100 Calories
BONUS: INGREDIENTS 1 cup of frozen raspberries1/2 of a peeled, cooked beet6 tbsp. of unsweetened almond milkAssorted berries, protein granola and chopped almonds. COOKING INSTRUCTIONS In a blender, puree raspberries, beet, and almond milk until smooth. Transfer to your bowl. Optional: Top with berries, almonds, and protein granola if desired.Enjoy! NUTRITION FACTS Serving Size: 1 BowlCalories: 95 CaloriesFat: 1gCarbs: 21gProtein: 2g RECIPE WIZARD Recipe By: @Ryan_RomaineVideo … [Read more...] about Raspberry Smoothie Bowl Recipe Under 100 Calories
Emily Blunt Diet and Meal Plan: Eat like Mary Poppins!
BONUS: Emily Blunt's Diet and Meal Plan will NOT be the first meal plan from a female celebrity that lands on SHJ, but it WILL be the first female celebrity diet and meal plan that's hosted on it's own (outside of a workout article). And that is something to celebrate! We've actually seen hundreds of female celeb diets and meal plans within our Workout Database where every initial article on the celebrity also includes their dietary research, but Emily Blunts meal plan is a great one … [Read more...] about Emily Blunt Diet and Meal Plan: Eat like Mary Poppins!
Joe Manganiello Diet and Meal Plan: How the Magic Mike Actor Eats to Stay Shredded!
BONUS: Our Celebrity Diet Database is going to grow nice and fast as we bring back all my research from our Workout Database and my book Superhuman Secrets (considering every celeb workout also comes with nutrition research). And this week we're taking a look at Joe Manganiello's diet and a meal plan with it! Last week we started off building our Celebrity Diet Database with Mark Wahlberg's Bone Broth Fast Meal Plan and Dwayne Johnson's Hercules Diet and Meal Plan after finally … [Read more...] about Joe Manganiello Diet and Meal Plan: How the Magic Mike Actor Eats to Stay Shredded!