BONUS: Black Adam is coming! Dwayne Johnson's Black Adam is finally coming and we need to prepare. We've seen Shazam's workout routine, Dwayne Johnson's workout routine and even Zachary Levi's workout routine; but now it's time for Black Adam's workout! If you aren't hyped after DC Fandome then you need to go watch some more trailers and news from it, because it was AWESOME! Some other honorable mentions just since we're on topic [at the time of this going live] is Robert … [Read more...] about Black Adam Workout Routine: Train To Gain The Power of Shazam!
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Green Superfood Smoothie Recipe
BONUS: INGREDIENTS 1/2 cup chopped cucumber (peeled)1/2 of whole avocado2 cups baby spinach4 pitted dates1 tbsp chia seeds1 tbsp hemp seeds1 tbsp flax seeds2 1/2 cups cold water1 tbsp slivered almonds COOKING INSTRUCTIONS In a blender combine all the ingredients (except slivered almonds) and blend well.Pour the smoothie into the serving glasses and mix in slivered almonds.Enjoy immediately. NUTRITION FACTS Serving Size: 1 SmoothieCalories: 245 … [Read more...] about Green Superfood Smoothie Recipe
How To Continue Training After Your First 5K
BONUS: **This is a Guest Post from Megan from Find My Footwear. Learn more about her at the bottom of this article!** Going from the couch to running a 5k is a significant achievement, and you should be proud of that. It’s a fantastic foundation for the rest of your fitness and wellness journey. The key is to try and turn this start into a meaningful and long-lasting lifestyle change. Future you will thank you for this in the long run, that’s for sure. So, you’ve nailed a 5k. Now … [Read more...] about How To Continue Training After Your First 5K
Ten Celebrity Circuits to Get You Superhero Shredded
BONUS: We will continue to see more and more celebrity circuit workouts. That much we are sure about. The reason I want to give you this listicle is more about giving you the very best to start. Out of 500+ workouts in our Workout Database, the large majority function around full weekly celebrity and character inspired workout routine schedules, so it's nice to be able to jump into one place and find a one-day-and-go workout that your favorite celebrity has used. That being … [Read more...] about Ten Celebrity Circuits to Get You Superhero Shredded
SHJ Beginner Guide to Cheat Meals and Indulgences: How To Use “Cheat Meals” and Indulgences to Make YOUR Nutrition Sustainable
BONUS: In my eyes cheat meals and indulgences should be a part of every single diet. They've been a part of mine ever since I started SHJ, regardless of which particular diet I was guinea pig testing (and that's been a lot). For example, while I was using daily intermittent fasting and strict low carb system I was still incorporating carb reloading to support that, and add in the cheat meals I wanted. That worked not only to benefit my performance levels but also to give me … [Read more...] about SHJ Beginner Guide to Cheat Meals and Indulgences: How To Use “Cheat Meals” and Indulgences to Make YOUR Nutrition Sustainable
Low Calorie Banana Protein Muffins Recipe
BONUS: INGREDIENTS 1 cup mashed banana approx 2 large bananas1 egg4 tablespoons honey3 tablespoons coconut oil melted+ cooled3/4 cup oat flour gluten free if necessary1/2 cup protein powder1 teaspoon baking powder1 teaspoon baking soda1 teaspoon cinnamon1/2 teaspoon ginger1/4 cup dark chocolate chips optional COOKING INSTRUCTIONS Preheat oven to 350 and prepare a lined or greased muffin tin.In a bowl, mash bananas until smooth. Stir in egg, honey, and coconut oil until … [Read more...] about Low Calorie Banana Protein Muffins Recipe