BONUS: I recently wrote an article on The Top Two Pieces of Portable Fitness Equipment.And, spoiler alert: Jump Rope was one of them.I use my speed rope every single day.And, yes, to be clear: I'm using a SPEED rope every single day, but I started with a regular jump rope, so I'll be sharing different variations ranging from the exact speed rope I use on a daily basis all the way to multiple beginner jump ropes and even a ropeless alternative!You can find more fitness gear listicles and … [Read more...] about The 5 Best Jump Ropes for Your Fitness Goals
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The 300 Circuit Workout: Train like The 300 Spartans
BONUS: We're back for another circuit workout. But this one is actually one that has been hosted here at SHJ multiple times already. So why are we hosting it again, you ask? Well, great question. Not only has The 300 Circuit Workout become a sort of "pillar" circuit workout that we used time and time again within our character workouts, but it also is being used as one of our Benchmark Hero Workouts within our Superhuman System. That, on top of the fact that we just began … [Read more...] about The 300 Circuit Workout: Train like The 300 Spartans
Jason Momoa Conan Circuit Workout: The Intense Circuit Momoa Used To Become Conan
BONUS: When I first tried Jason Momoa's Conan Circuit I was ready to fall over. I will tell you right off the bat that this one is on another level of intensity. We also have Jason Momoa's Workout Routine and Diet Plan article that has two workout routines for Momoa and dietary information (including Guiness, of course); but this one is But now we’re expanding out Workout Database into new worlds and hosting solo circuit workouts from these celebrities as well (including ones we … [Read more...] about Jason Momoa Conan Circuit Workout: The Intense Circuit Momoa Used To Become Conan
Black Noir Workout Routine: Train like The Boys Member of The Seven!
BONUS: The Boys Season Two is coming, and we're getting ready here at SHJ. In the past we've seen a handful of characters and celebrities, but in my opinion there's definitely room for more! We've seen characters like Homelander, A-Train, Billy Butcher, Starlight, Queen Maeve, and even The Female. And as for celebrities we've had Karl Urban, Jennifer Esposito, and Chace Crawford, with more to come! With Season Two on the horizon, I felt it only fitting to get us back on track … [Read more...] about Black Noir Workout Routine: Train like The Boys Member of The Seven!
Ryan Reynolds Deadpool 2 Circuit Workout: The Circuit Don Saladino Had Ryan Reynolds Using For Deadpool 2
BONUS: One after another we continue to see more and more of the most JACKED celebrities switch their training over to circuit style, high intensity, efficient methods. In the last three celebrity circuit workouts we have seen Mark Wahlberg's F45 Circuit, Michael B. Jordan's HIIT Circuit for Without Remorse, and Henry Cavill's 20 Minute Witcher Circuit. And these are just a handful of the many. Now we're adding Ryan Reynolds Deadpool 2 Workout to the list of Circuits. We've … [Read more...] about Ryan Reynolds Deadpool 2 Circuit Workout: The Circuit Don Saladino Had Ryan Reynolds Using For Deadpool 2
Grilled Ahi Tuna Burger Recipe with Spicy Mayo
BONUS: INGREDIENTS The Ahi Tuna Burgers1 tbsp toasted sesame oil1 tbsp low-sodium soy sauce¼ tsp crushed red pepper flakes1 egg - lightly beaten1 lb sushi-grade tuna, finely diced¼ cup red bell pepper - diced2 scallions - finely slicedKosher salt and freshly ground black pepper½ cup panko breadcrumbsVegetable oil - for cooking4 seeded hamburger buns - split4 medium butter lettuce leaves1 beefsteak or heirloom tomato - slicedThe Spicy Sriracha Mayo½ cup mayonnaise¼ cup sour cream¾ tbsp … [Read more...] about Grilled Ahi Tuna Burger Recipe with Spicy Mayo