BONUS: I hope you don't like carbs. Better yet, I hope you REALLY like fats and protein! If you're new to our Nutrition Guides, you should probably start by checking out our Nutrition Pillars and making sure you're in the right place. All our Nutritional Guidelines for specific diets are broken down into guides, and then broken down further within our Academy to create our Nutrition Classes. For example, we have: The Hunter Gatherers, The Monks, The Samurais, The Spartan … [Read more...] about SHJ Diet Guide: Keto Diet Guidelines
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Simone Biles Workout Routine and Diet Plan: Train Like an Olympic Gymnast
BONUS: Who better to train like than an Olympic Gymnast when we're doing our bodyweight and calisthenics theme? The answer is no one. Of course a Simone Biles workout makes the most sense; because she's amazing, and awesome, and did I mention amazing? We recently saw some pieces of gymnasts workouts sprinkled into other bodyweight routines that have hit the site, like Paul Ruggeri's morning routine in the Puck workout, and a touch of Shawn Johnson and Alicia Sacramone's routines in … [Read more...] about Simone Biles Workout Routine and Diet Plan: Train Like an Olympic Gymnast
Spider-Man 2099 Workout Routine: Train like Miguel O’Hara’s Spidey!
BONUS: From Batman Beyond to Spider-Man 2099! We've had a lot of Spideys hit the site (in both character and celebrity form) but this Spider-Man 2099 Workout is still going to be a ton of fun! Keep in mind: this workout will also land within our Ultimate Calisthenics Workout and Guide. For those of you who haven't noticed, we've been doing our best to keep all our workouts either calisthenics and bodyweight training for everyone stuck at home; or at the very least requiring minimal … [Read more...] about Spider-Man 2099 Workout Routine: Train like Miguel O’Hara’s Spidey!
Batman Beyond Workout Routine: Train like Terry McGinnis from The DCAU
BONUS: We've been on a Bat-Family role lately. So the addition of this Batman Beyond Workout is perfect timing. Keep in mind: this workout will also land within our Ultimate Calisthenics Workout and Guide. For those of you who haven't noticed, we've been doing our best to keep all our workouts either calisthenics and bodyweight training for everyone stuck at home; or at the very least requiring minimal equipment! Oh, and speaking of The Bat Family...we've seen A LOT of … [Read more...] about Batman Beyond Workout Routine: Train like Terry McGinnis from The DCAU
Chris Hemsworth Home Workout: Hemsworth’s Trainer Shares Another Workout Build
BONUS: If you guys were not aware: many people are stuck at home right now, and don't have access to typical training styles at a gym. That's why we've been running a calisthenics and bodyweight training theme for the workouts we build and research for a few weeks now, and also launched wrote our Ultimate Calisthenics Workout & Guide for The SHJ Army as well. That being said: Chris Hemsworth's workout routine is one of the most popular at SHJ. We've even had multiple variations … [Read more...] about Chris Hemsworth Home Workout: Hemsworth’s Trainer Shares Another Workout Build
Build Your Superhero Home Gym For Under $250
BONUS: Ready to build your Superhero Home Gym? This is the second of four (to start, at least) Superhero Home Gym Guides I have planned for us. The first thing we're going to need to do for this one is re-hash what we worked on in our first article. In case you missed that one, you can find it here: Build Your Superhero Home Gym For Under $100. I'll also include some buttons for you at the end of each one of these to go "forward and back" through each recommendation … [Read more...] about Build Your Superhero Home Gym For Under $250