BONUS: Elodie Yung's workout routine is one that has been highly requested. For good reason!!! Yung has been in G.I. Joe: Retaliation, The Girl with the Dragon Tattoo, God of Egypt and most recently The Hitman's Bodyguard. And, all of that is other than our favorite performance she gave us; portraying our Elektra in Netflix's Original Marvel Series! We've been on a Marvel's Defenders tear recently with the release, and Yung joins the list of the other Original Series stars … [Read more...] about Elodie Yung Workout Routine and Diet Plan: The Physique behind Elektra and so much more!
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Stop, Drop and Rollout: All About Foam Rolling
BONUS: While the craze has been dying down just a little bit, it used to be that everyone and their mother was obsessed with the practice of rolling out- aka, foam rolling. For those of you who aren’t sure what I’m talking about, foam rolling is the practice of self-myofascial release, similar to a deep tissue massage. In theory, you can foam roll around a specific body part and break apart stiff muscles and become as flexible and mobile as Mr. Fantastic. Since it’s popularity reached a … [Read more...] about Stop, Drop and Rollout: All About Foam Rolling
Robin Wright Workout Routine and Diet Plan: Training for Wonder Woman to become General Antiope
BONUS: Robin Wright is AGELESS. She's been a Goddess her whole life, and now she's adding warrior General to the list. Whether you know her from House of Cards, The Girl with the Dragon Tattoo, Wonder Woman, or even The Princess Bride from 1987: you will know that she has stayed toned and gorgeous throughout. Also, Wright is awesome enough to put out a good portion of her routines, dietary guidelines and interviews for us to utilize. Wonder Woman was absolutely incredible - … [Read more...] about Robin Wright Workout Routine and Diet Plan: Training for Wonder Woman to become General Antiope
Idris Elba Workout Routine and Diet Plan: How to become Heimdall and The Gunslinger
BONUS: Idris Elba has officially portrayed a god from Norse mythology, and a Gunslinger. I'd say he's definitely pretty badass. Not only that, but he does one hell of a job in the roles he has landed. When I found out he was going to be the Gunslinger of Stephen King's Dark Tower (as an avid book reader, and having read all the books), I was stoked! But, even having seen the movie (yikes) - I still am happy with him as the pick to be Roland, and even Matthew McConaughey as The … [Read more...] about Idris Elba Workout Routine and Diet Plan: How to become Heimdall and The Gunslinger
Jaimie Alexander Workout Routine and Diet Plan: Training for Blindspot and becoming a Warrior Goddess
BONUS: Warrior GODDESS sounds about right... You know what I'm saying...? We're on a Thor Ragnarok (well, Thor in general) kind of week, having just seen Tom Hiddleston's Loki routine, and Jaimie Alexander falls right in with her role as Sif. She plays the Warrior Goddess, and definitely does a good job portraying a "goddess". It even goes right over and does a great portrayal of such in her role in Blindspot where she turns up naked (yeah, it starts with Jaimie Alexander found … [Read more...] about Jaimie Alexander Workout Routine and Diet Plan: Training for Blindspot and becoming a Warrior Goddess
Tom Hiddleston Workout Routine and Diet Plan: The Physique behind Thor’s Brother Loki
BONUS: Loki the Trickster, eh? ...Or just a "Puny God" I think we'll have to revisit that puny god reference at some point. Until then, I think we should talk about Tom Hiddleston as an actor, and not just zoomed into the role we know him for (Loki). Hiddleston has played alongside Chris Hemsworth's Thor and hit the big screen up against the Avengers (at the time Robert Downey Jr, Chris Evans, Scarlett Johansson, Jeremy Renner and Hulk) - but he's also had some big roles like … [Read more...] about Tom Hiddleston Workout Routine and Diet Plan: The Physique behind Thor’s Brother Loki