BONUS: I mean we have Zac Efron for the dudes, so how could we not have Jennifer Aniston for the ladies? And I mean that because we're kind of going outside the realm of nerdy-ness, but I'm all about it! I've had so many people ask for the Jennifer Aniston workout, that it was only a matter of time before I had to cave in and give it to you all. Well, that's kind of what happened with Zac Efron as well, so that's another reason I bring him into the mix. The closest thing … [Read more...] about Jennifer Aniston Workout Routine and Diet: How she Stays in Shape throughout her Career
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Aaron Taylor-Johnson Workout Routine and Diet: Shredded for Quicksilver, Kick-Ass, and more!
BONUS: This is going to definitely be a Kick-ass workout routine... Okay, that was so lame... I've been seeing more and more people post on social media about how bad they'd like to see Aaron Taylor-Johnson portray Nightwing in our DCEU. And, I'll tell you what: seeing him on the rings with his shredded six pack definitely made me think that these folks might have the right idea! As we know from our Nightwing (Minimalist Bonus) Path in The Academy, we focus mainly on … [Read more...] about Aaron Taylor-Johnson Workout Routine and Diet: Shredded for Quicksilver, Kick-Ass, and more!
How to Stop Food Cravings: Ways to Fight the Urge and Keep Away the Sweets, Carbs and Snacks
BONUS: I recently told the members of the SHJ Army that I was not only going to be writing longer articles in the mix with the workout routine posts from our Workout Database, but also working to find a way to help you combat the struggle with nutrition that many seem to have. And, I'm doing just that again right now. I've been spewing out some must-read articles lately, which actually led me to create a "Must-Read Course" within The Academy for our members there to have a more broken … [Read more...] about How to Stop Food Cravings: Ways to Fight the Urge and Keep Away the Sweets, Carbs and Snacks
Will Smith Workout Routine and Diet: A Legend becomes DC’s Deadshot
BONUS: Speaking of a legend, it's a surprise that Will Smith is just finally making his way to SHJ... And, I hope you all see the connection to legend other than the fact that the man is a legend... Whether it's Fresh Prince of Bel-Air, Men in Black, I Am Legend, I Robot, or even the film where he gets to be a badass superhero named Hancock: Will Smith graces the screen with pure badassery. But, let's not take away his most recent plunge into DC Comics with his role as Deadshot, … [Read more...] about Will Smith Workout Routine and Diet: A Legend becomes DC’s Deadshot
Halle Berry Workout Routine and Diet: Catwoman meets our X-Men Mutant Storm
BONUS: You may view her as our Catwoman from the 2004 movies, but she'll always be my Storm. No offence DC... Halle Berry has been a woman that have all the ladies turning heads and wondering what her secret is. Recently as well, Halle Berry is back in the picture (directly in front...as if she never left!) because she's been out showing off her rockin' physique again. The actress is now 50 years old, and still showing everyone that she can keep kicking ass! And, I'm pretty … [Read more...] about Halle Berry Workout Routine and Diet: Catwoman meets our X-Men Mutant Storm
Josh Brolin Workout Routine and Diet: How to become Cable and Thanos
BONUS: From the Goonies to starring as Thanos AND Cable... I'd say Josh Brolin is doing a pretty kickass job in the realm of superhero badassery. Here's one of the first pics of Brolin workout out and getting ready to portray Cable (of what he's shared with us on Instagram). He writes: "Cable's coming, growing from the inside. Clean building from a past of donut travel to the present hard case that he is. Â No sugar. No bread. No pastas. The machine is being built. I'm pissed … [Read more...] about Josh Brolin Workout Routine and Diet: How to become Cable and Thanos