BONUS: The Workout Routine: 9 Minute Tabata Tabata Explanation: 20 seconds on one workout, 10 second break, and onto the next to repeat! Movements: Plank to Push Ups and Jump Squats … [Read more...] about 10 Minutes or Less: Plank and Jump
Blog
10 Minutes or Less: Climbing to a Tight Core
BONUS: The Workout Routine: 9 Minute Tabata Tabata Explanation: 20 seconds on one workout, 10 second break, and onto the next to repeat! Movements: Mountain Climbers and Jumping Jacks … [Read more...] about 10 Minutes or Less: Climbing to a Tight Core
10 Minutes or Less: Battling Ropes
This is a guest submitted workout routine from Coach Derek of The Superhero Academy! BONUS: The Workout Routine: Set a timer for 5 minutes: Slams (use both arms like a medicine ball slam) 1 minute Beat the Drum (Up and Down, vertical, R - L - R - L) 1 minute Trim the Hedges (In and Out, Horizontal Movement) 1 minute Upper Cuts 1 minute Jumping Jacks Holding Rope 1 minute … [Read more...] about 10 Minutes or Less: Battling Ropes
10 Minutes or Less: Death by Burpees
This is a guest submitted workout routine from Coach Derek of The Superhero Academy! BONUS: The Workout Routine: Set the timer for 5 minutes: 1 Legged Burpees 30 Seconds Opposite Leg 30 Seconds Regular Burpees 1 Minute Dive Bomber (knee in push-ups) Burpees 30 Seconds Side to Side Burpees (Jump horizontal w/ both feet) 30 Seconds Burpees w/ Tuck Jump 1 Minute Sit / Kick through Burpees 30 Seconds Regular Burpees 30 seconds! … [Read more...] about 10 Minutes or Less: Death by Burpees
Megan Fox Workout Routine and Diet: Working with the Transformers and Teenage Mutant Ninja Turtles
BONUS: It takes a badass woman to team up with both the Transformers and the Teenage Mutant Ninja Turtles! And, while she isn't quite a Star Wars Queen like Natalie Portman, a mutant like Jennifer Lawrence, or a woman of powers not of this Earth like Gal Gadot - she still does a great job depicting an awesome heroine nonetheless. Plus, when people consistently asked for a Megan Fox workout and diet, you have to give the people what they want! I mean, who wouldn't want a physique … [Read more...] about Megan Fox Workout Routine and Diet: Working with the Transformers and Teenage Mutant Ninja Turtles
Choose Your Nerd Universe: Now Use It To Unleash Your Greatness
First and foremost, let's go over some of the Nerd Universes that we can choose from. Â These aren't all of them, of course, but they are a few that we can analyze to give you an idea of why we're doing this. Marvel and DC Universe These are probably the most obvious choices, and grouping them together might be controversial, but it also makes things easy. Â I'm not going to go through and list the different universes, because that's really not the point, but this is a good starting point … [Read more...] about Choose Your Nerd Universe: Now Use It To Unleash Your Greatness