Do you think Batman [Affeck - Bale]  just suddenly had a lightbulb go off and decided tomorrow he'll be able to save Gotham? No. Do you think Hawkeye and The Green Arrow just picked up a bow and started shooting? No. Every Superhero goes through their training, and it's the same for you. So, the question becomes... What are your fitness goals? Or better yet, what SuperHuman Transformation goals do you have planned for yourself? Why is it important to define your goal? There … [Read more...] about Defining your Fitness Goals: What are your options and Why do you need them?
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Gal Gadot Wonder Woman Workout Routine and Diet Plan: Becoming a Superhero
BONUS: Update Notes: We have now seen multiple different Gal Gadot workout routines here at SHJ – ranging from our original research into her Wonder Woman training and nutrition all the way to a massive update for her Wonder Woman 1984 workout routine and updated dietary restrictions. We even have specifics into how and why she started watching her diet (she always eats clean and stays lean and in great shape, but made a few tweaks for 1984). On top of that, we have a five day … [Read more...] about Gal Gadot Wonder Woman Workout Routine and Diet Plan: Becoming a Superhero
Intermittent Keto Fasting: Combining SuperHuman Fuel with your Intermittent Fast
So, we all know what SuperHuman Fuel and Intermittent Fasting are, but I've been getting a lot of questions about the combination and how it all works. For that reason, I decided it's time to do a post on the combination. Â We also know that SuperHuman Fuel and Intermittent KETO Fasting are both part of our nutrition pillars for becoming SuperHuman. Â Since I've already covered the main objectives of both, this post will more then likely be a quick refresher and a short "How To" for those … [Read more...] about Intermittent Keto Fasting: Combining SuperHuman Fuel with your Intermittent Fast
Ben Affleck Batman Workout Routine – From Daredevil to taking on the Man of Steel
BONUS: So, if you haven't already heard the news, Ben Affleck has bulked up 24 lbs in just 4 months for his role as Batman. It's pretty impressive if I do say so Mr. Affleck! To be fair, he definitely needed to put on some mass to do the role justice. Â I mean, have you seen his suit in Batman v Superman? Who am I kidding...Of course you've seen it. First off, if you haven't seen the latest Batman v Superman trailer from Comic Con then just take a second to go watch it. Â I even … [Read more...] about Ben Affleck Batman Workout Routine – From Daredevil to taking on the Man of Steel
My Current Meditation and Yoga Regime for Productivity, Fulfillment and Core Strength
If you've been staying up to date with some of my blog posts you'd know that some things I've been looking to incorporate and improve in my routine are yoga and meditation. Â The reason I list them both is because I find that one helps the other. Â They're both very calming and rely on being in control of my breathing, and even though I use them at different times throughout the day, I find that it becomes easier to do the other when I'm consistent with both. When I first decided to … [Read more...] about My Current Meditation and Yoga Regime for Productivity, Fulfillment and Core Strength
The Jason Momoa Workout Routine – How to train like Conan, Khal Drogo and Aquaman
BONUS: Update Notes: We have now seen three to multiple different Jason Momoa workout routines here at SHJ – ranging from his insanely intense Conan Workout to his Aquaman bulk. We’ve also taken a deeper look at his nutrition, with multiple articles researching different diets he has followed. As I mention on all our celebrity workouts that are constantly updated with these superstar adaptations: none of these changes to his workout(s) and overall nutrition are uncommon among … [Read more...] about The Jason Momoa Workout Routine – How to train like Conan, Khal Drogo and Aquaman