BONUS: Update Notes: We have now seen multiple different Stephen Amell workout routines here at SHJ – ranging from the calisthenics workout he used to turn into The Green Arrow to his shift into weight training while retaining the cape as Arrow. We also saw some of his training in our article covering his cousin Robbie Amell's Workout, which gave us an inside look into some of the parkour style training they did together. Among our findings we have researched his nutrition, how he … [Read more...] about Stephen Amell Workout Routine and Diet Plan: How to Become The Green Arrow
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Recover like Daredevil Meditation and Increase Test Levels with Sleep
We saw a glimpse of the Matt "Daredevil" Murdock meditation in the Netflix series that recently premiered. There were certain occasions when Murdock took an absolute ass beating and had to use sleep and meditation for proper recovery. Â Now, before we even start, I'm not telling you to utilize sleep after you go out like Kick-Ass and attempt to save the world but instead get beat up. Â I'm going to explain why you should be utilizing sleep to become the best version of you. Â How to utilize … [Read more...] about Recover like Daredevil Meditation and Increase Test Levels with Sleep
Henry Cavill Workout Routine and Diet Plan: Train like The Man of Steel, Superman, Theseus and Geralt of Rivia
BONUS: Update Notes: We have now seen three to multiple different Henry Cavill workout routines here at SHJ – ranging from his insanely intense Man of Steel Workout to his Justice League bulk and even a 20 Minute Witcher Workout. We’ve also taken a deeper look at his nutrition, with multiple articles researching different diets he has followed. As I mention on all our celebrity workouts that are constantly updated with these superstar adaptations: none of these changes to his … [Read more...] about Henry Cavill Workout Routine and Diet Plan: Train like The Man of Steel, Superman, Theseus and Geralt of Rivia
Meal Prepping: Saving Money, Losing Weight, Becoming Prepared and Downing Illidan!
If it was up to Illidan, he would be right every single time he said "You are not prepared!!!". Â That's why it's your job to prove him wrong! Before I even start covering how I meal prep, shop, or stomp Illidans face...I want to make it clear that I don't meal prep because I don't know how to eat properly. Â That would just be silly. Â Regardless of if I'm meal prepping or not, I would be following Paleo Guidelines while still using Bulletproof Coffee for my intermittent fasting. Meal … [Read more...] about Meal Prepping: Saving Money, Losing Weight, Becoming Prepared and Downing Illidan!
Chris Evans Workout and Diet Plan [Updated]: Train like Captain America
BONUS: Update Notes: We have now seen multiple different Chris Evans workout routines here at SHJ – ranging from our full weekly Captain America workout to two other body-part routines he utilized while training for the role (shoulders and legs). We also even have a full meal plan that has been shared from his Captain America bulk being that nutrition was such a huge part of his transformation. Evans was quoted talking about being very skinny and cutting cardio and focusing on eating … [Read more...] about Chris Evans Workout and Diet Plan [Updated]: Train like Captain America
Never Give Up: Guidelines to Stay Motivated Through your Superhero Journey
Just like Superheroes find their motivation through their cities, their Lois Lanes and other people around them they are saving, it's your job to find yours too. Personally there have been times where I've lost my motivation and wasted tons of time until I finally got it back. Â And to be completely honest I think the Lois Lane example is crap. Â Whenever I have a girlfriend I find excuses as to why I'm allowed to be a fat otis. Â My superhero name would resemble one like The Blob's. But how … [Read more...] about Never Give Up: Guidelines to Stay Motivated Through your Superhero Journey