BONUS: Hiroyuki Sanada is a ninja. Like a real life, badass, ninja. He's been in The Last Samurai, The Wolverine, 47 Ronin, Westworld, The Twilight Samurai, and so much more. He's also set to star in John Wick 3 and Avengers: Endgame (no role listed here because spoilers are still silenced for a while). Yes, if that wasn't clear: he has played a role for Marvel prior to Endgame, BUT it wasn't yet in the MCU. So now we're anticipating big things from him - especially after … [Read more...] about Hiroyuki Sanada Workout Routine and Diet Plan: Training for The Last Samurai, The Wolverine, John Wick 3, Avengers: Endgame and so much more
Mortal Kombat Inspired Workouts
Johnny Cage Workout – Train to Become the Martial Arts Stud based on Jean-Claude Van Damme
BONUS: With MK11 releasing in April it seems we need another Mortal Kombat week. And Johnny Cage has been requested! I'm slightly surprised we aren't going to be seeing Sub-Zero this week, as we've already seen Scorpion and Sonya Blade, but hey, give the people what they want...right? Obviously with these Mortal Kombat characters we're going to be seeing mainly martial artists, like Johnny Cage, so be prepared to be training MMA as well. And while that will take precedence in … [Read more...] about Johnny Cage Workout – Train to Become the Martial Arts Stud based on Jean-Claude Van Damme
Shao Kahn Workout Routine: Train for Super Strength with a Sledgehammer Workout
BONUS: MK11 is releasing in April, so it was only right we have another Mortal Kombat week. And, with Johnny Cage, Shao Kahn was also requested! We've already seen Scorpion and Sonya Blade, and I'm sure we'll see more in the future as well. As I mentioned for Johnny Cage's workout: with these Mortal Kombat characters we're going to be seeing mainly martial artists so be prepared to be training MMA as well. And while that will take precedence in your training, I will also be … [Read more...] about Shao Kahn Workout Routine: Train for Super Strength with a Sledgehammer Workout
Sonya Blade Workout Routine: Train like the Mortal Kombat United States Special Forces Officer
BONUS: So we're in our Mortal Kombat week. If you missed Scorpion, go ahead and check his workout out as well. I specifically chose Sonya Blade as our woman for this week's character / superhero workout routine because she's going to be a fun one to give us some training that we can apply to real life. And, by that, I mean she's not a ninja that can shoot stuff from her hand and pull you back... Actually, she's Special Forces, which will allow me to do some outside research … [Read more...] about Sonya Blade Workout Routine: Train like the Mortal Kombat United States Special Forces Officer
Scorpion Workout Routine: Train like the Mortal Kombat Undead Ninja
BONUS: It was pretty hard choosing between Scorpion and Sub-Zero. But it wouldn't make much sense to have both. At least as far as I'm concerned. When I first started writing the routines based around strictly the Superheroes/Characters and not the celebrities that play them (although we have that too), it was fine sticking to Marvel and DC; but then when the SHJ Army saw Kratos, Tomb Raider and others, they decided they needed some Mortal Kombat in their life! So this is our … [Read more...] about Scorpion Workout Routine: Train like the Mortal Kombat Undead Ninja
Ronda Rousey Workout Routine and Diet: Train like a UFC Legend
BONUS: I first thought of Ronda Rousey because we just saw Terry Crews' workout routine, and thinking back the badass cast of Expendables made me think of the badass women casted. That being said, Rousey's badassery is not confined to just Expendables (much like the rest of the cast). Rather than list her credentials though...alright fine we'll talk a bit about it... Here's how Wikipedia portrays her (to make it a bit easier for both of us): Rousey was the first American woman to … [Read more...] about Ronda Rousey Workout Routine and Diet: Train like a UFC Legend