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BONUS: You guys ready to do some pull-ups? Well, if not, you're probably on the wrong article... I wrote a similar article titled: "How to get better at Pull-Ups, Pushups, Dips, Squats and Calisthenics", which talked about scaling and getting better, plus some of the alternatives - but now in this one I plan on breaking down pull-ups even further. It's time to do some pull-up ladders like we're Stephen Amell! The same way I mentioned the fact that I get countless questions about … [Read more...] about Pull-Up Alternatives: How to Get Better at Pull-Ups With or Without Equipment

BONUS: So, you want to look like Dwayne Johnson, Gal Gadot, or one of the other celebs we've researched at SHJ, huh? First of all, if you said no, you're lying. We've researched a lot... Well, today we'll be talking about pyramid training, which is something I often times forget that everyone does not know about. Did that make sense? I forget everyone doesn't know about it... It is just something that I've been using throughout almost all of my training (with some points … [Read more...] about SHJ Beginner Guide: What is Pyramid Training? What Are The Different Types?

BONUS: I recently told the members of the SHJ Army that I was not only going to be writing longer articles in the mix with the workout routine posts from our Workout Database, but also working to find a way to help you combat the struggle with nutrition that many seem to have. And, I'm doing just that again right now. I've been spewing out some must-read articles lately, which actually led me to create a "Must-Read Course" within The Academy for our members there to have a more broken … [Read more...] about How to Stop Food Cravings: Ways to Fight the Urge and Keep Away the Sweets, Carbs and Snacks

BONUS: If you haven't noticed, many of my workouts are structured to give you the option to workout three to five times per week. Granted, we also have many different workouts in The Workout Database that vary very widely in goal-set and intensity. That being said, I know this question of "How Many Times a Week Do You Need to Workout?" is one that is asked frequently, and thoroughly analyzed. And, the simple answer is that there is a bunch of different ways to answer the question, … [Read more...] about How Many Times a Week Do You [Really] Have to Workout?

BONUS: This is definitely one of the most asked questions at Superhero Jacked. We've actually been taking care of a lot of those questions the past few weeks. The past couple weeks I've written an Official SHJ Guide for Intermittent Fasting, and then even covered a long asked question on How to get better at Pull-ups, Pushups, Dips, Squats and Calisthenics. Now we get to talk about another topic on everyone's minds: The Secret to a Flat Stomach and Six Pack Abs. If that wasn't … [Read more...] about The Secret to a Flat Stomach and Six Pack Abs

BONUS: For all you Nightwing lovers out there, this one is for you. If you don't already know, we recently released the Bonus Nightwing aka Minimalist Path in The Academy, so I feel this article is extremely well-suited to fit that moving forward. I get asked all the time "How do I get better at pull-ups?" or "How do I improve my pushups?", or even "How do I get into calisthenics?!"... And, to be completely honest, the answer is very similar to training anything else. In this … [Read more...] about How to get better at Pull-Ups, Pushups, Dips, Squats and Calisthenics