Recipes

BONUS: INGREDIENTS 1 egg white½ cup oatmeal, cooked½ medium banana½ cup blueberries1 tsp baking powder1 scoop PEScience Cake Pop Protein Powder COOKING INSTRUCTIONS Place the raw oatmeal in a blender or food processor and blend until it becomes fine flour.Add the egg, banana, protein powder, and baking powder and blend it all up.Toss blueberries into the batter and mix it up using a spatula.Cook pancakes on medium heat and cover them while they cook to help the inside cook … [Read more...] about Banana, Blueberry and Protein Pancake Recipe

BONUS: INGREDIENTS 1 can of tuna fish2 whole eggs4 tbsp of oatmeal1 onion1-2 tsp of mustard (1 is usually good, but increase based on preference)olive oil (strictly to fry) COOKING INSTRUCTIONS Drain the tuna and add eggs, oatmeal, chopped onion and mustard. Mix until everything connects nicely.  Heat the frying pan and add just enough oil to fry with.Begin pouring nice small pancakes.Fry until golden brown, flip and repeat. Enjoy! NUTRITION FACTS Serving Size: 1 … [Read more...] about Tuna and Mustard High Protein Oatmeal Pancake Recipe

BONUS: INGREDIENTS THE DONUT(S)2 scoops 1 Tbsp. coconut flour1/2 tsp. baking powder1/3 cup unsweetened applesauceDash of nutmegTHE MAPLE SYRUP GLAZE4 tsp. pure maple syrup4 tsp. coconut oil, melted COOKING INSTRUCTIONS  Preheat oven to 325F.Mix dry ingredients to combine.Add applesauce and mix well.Spoon or pipe into a mini donut pan.Bake for about 7-9 minutes, and check to see if the donuts are firm. If not, check every minute or so and remove from oven as soon as the donuts … [Read more...] about Protein Donuts With Maple Syrup Glaze Recipe

BONUS: INGREDIENTS 1/2 cup cottage cheese1/4 cup vanilla whey protein1 tsp vanilla extract1/2 cup gluten-free old fashioned oats3/4 cup egg whites1 Tbsp ground flax seeds COOKING INSTRUCTIONS Spray your waffle maker with a non-stick oil and start heating it up.Blend all the ingredients together so you have a nice, semi-liquid-like mixture. (Try to get all the cottage cheese chunks out if you can.)Pour your waffle mix into your waffle maker, then cook until slightly … [Read more...] about High Protein Flax Waffles Recipe

BONUS: INGREDIENTS 1 Large Banana1 1/4-1/2 cup almond milk2 tbsp Chocolate PBfit peanut butter powder COOKING INSTRUCTIONS  Add all ingredients to blender.Blend until smooth. If shake is too thick for preference, add in some more almond milk. If too thin, add more banana.Enjoy! NUTRITION FACTS Serving Size: 1 Smoothie/ShakeCalories: 231 CaloriesFat: 4gCarbs: 118gProtein: 6g RECIPE WIZARD Recipe By: @Ryan_RomaineVideo By: … [Read more...] about Chocolate Peanut Butter PBFit Protein Shake Recipe

BONUS: INGREDIENTS ½ cup low-fat milk¼ cup plain Greek yogurt2 tbsp unsweetened dark cocoa powder1 cup old-fashioned oats1 scoop PeScience Chocolate Cake Protein Powder2 tbsp water6 whole raspberries COOKING INSTRUCTIONS Combine all the ingredients except the raspberries in a jar or container.Cover tightly and refrigerate overnight or for at least 4 hours.Enjoy! NUTRITION FACTS Serving Size: 1 Bowl/DishCalories: 547 CaloriesFat: 8gCarbs: 72gProtein: 50g RECIPE WIZARD Recipe By: … [Read more...] about Raspberry Brownie Protein Overnight Oats