BONUS: So we saw Nick Fury, but what about Maria Hill? Seems like the obvious routine for the women this week, right? Okay. I'm done asking questions. After writing the Nick Fury workout routine I thought it was best we replicate that style training method for the women. Actually, it might even be identical, seeing as how the physical test that we round it out with has both male and female guidelines for the "Pass/Fail" section. So this may turn out to be a nice bio and … [Read more...] about Maria Hill Workout Routine: Train like a US Armed Forces Vet and Agent of SHIELD
Superhero/Character/Comic Workouts
Nick Fury Workout Routine: Train like the Leader of The Howling Commandos and SHIELD
BONUS: I sign off every email with "SHJ's Nick Fury". So how in the heck do we not have a Nick Fury workout on the site yet!? I mean, that's just messed up. We've been floating around a ton between Marvel, DC, and other outside character workout routines as well. I thought it was a good time to get Nick Fury in before the release of Captain Marvel (who we have also seen in form of Brie Larson). Especially because we want on a bit of an Aquaman tear with Black Manta and Mera, … [Read more...] about Nick Fury Workout Routine: Train like the Leader of The Howling Commandos and SHIELD
Katana Workout Routine: Train like the Master Swordswoman, Master Martial Artist, Superheroine
BONUS: This is one I'm really excited to create! After having Nightwing built around weights, calisthenics and mixed martial arts, I wanted to get in and hit a badass female heroine. We were lucky enough to get a glimpse of Katana's character in Suicide Squad, and I would love to see more of her if we get a second! Margot Robbie and her Harley Quinn will be coming back in Birds of Prey, but Suicide Squad 2, while announced, only currently has rumored characters and … [Read more...] about Katana Workout Routine: Train like the Master Swordswoman, Master Martial Artist, Superheroine
Nightwing Workout Routine: Train like Dick Grayson’s Nightwing Boy Wonder
BONUS: I've been promising you guys a Nightwing routine for a while now. And I finally committed to it last week via a comment on the YouTube Channel. The reason I didn't immediately get Nightwing up on the site is simple: We have a Nightwing Path inside The Academy (also referred to as The Minimalist Path), and also The Bodyweight Book which was based around Nightwing and Jason Statham. So, instead, I tried to give you guys Batman, Robin, and Red Hood. But clearly that is no … [Read more...] about Nightwing Workout Routine: Train like Dick Grayson’s Nightwing Boy Wonder
Mera Workout Routine: Train like the Aquaman’s Co-Ruler of The Sea
BONUS: Did I mention it's Aquaman week? Not only does the movie come out in the US this weekend, but we're also flooding the site with more Aquaman related workouts. Don't worry, though, we've seen a lot prior to this week as well. If you missed the recap on the Black Manta character workout, I'll follow up with it again here. We've seem Aquaman’s character workout as well as Jason Momoa; we’ve had Amber Heard (and now Mera), Yahya Abdul-Mateen II (who plays Black Manta), Nicole … [Read more...] about Mera Workout Routine: Train like the Aquaman’s Co-Ruler of The Sea
Black Manta Workout Routine: Train like the Treasure Hunter and Mercenary who has Always Hated Aquaman
BONUS: You best believe I'm seeing Aquaman opening weekend. That's this weekend (if you're reading this when the article goes live, of course), if you weren't sure. We've already seen some awesome Aquaman characters and celebs, though. So don't think we just started to get these workouts up this week. We've had Aquaman’s character workout as well as Jason Momoa; we’ve had Amber Heard (and now Mera), Yahya Abdul-Mateen II (who plays Black Manta), Nicole Kidman, and Patrick … [Read more...] about Black Manta Workout Routine: Train like the Treasure Hunter and Mercenary who has Always Hated Aquaman