BONUS: You're in for a treat today. One of Coach Derek's favorite superheroes. He completely stepped it up a notch for this one. And it's kind of starting to make me believe he might actually be Daredevil in real life.... But, this one is going to take our superhero / comic / character training to a whole new level - so I hope you're ready! Coach Derek has even written reasonings behind his decision making in forming the program, so while you're going through you'll have … [Read more...] about Daredevil Workout Routine: Train like the Blind Devil of Hell’s Kitchen
Superhero/Character/Comic Workouts
Harley Quinn Workout Routine: Train like the Crazy, Psychotic, Doctor Harleen Quinzel!
BONUS: Sometimes it's good to train a little crazy! Or at least I'm sure that's what Harley Quinn would say. Thus far since starting our superhero / character / comic workout routines (based fully around the characters abilities/powers), we haven't seen any super-VILLAINS. So, I decided the best way to get us started was with a more neutral/villain character to transition us in. Let's get right into it. Harley Quinn Stats: Height: 5'7 Weight: 115 lbs Real Name: Harleen … [Read more...] about Harley Quinn Workout Routine: Train like the Crazy, Psychotic, Doctor Harleen Quinzel!
The Cyborg Workout Routine: Train like Justice League and Teen Titan’s Machine!
BONUS: Are you ready to train like a machine!? How about like a genius turned machine turned awesome superhero? Well, if you're not ready you should get ready, because that's what we're about to do. Cyborg, who we've now seen portrayed by Ray Fisher in The Justice League along side Ben Affleck, Henry Cavill, Gal Gadot, Jason Momoa and Ezra Miller, is a huge part of DC and therefore a huge piece to be added to SHJ! So, let's get this thing started! Cyborg Stats: Height: … [Read more...] about The Cyborg Workout Routine: Train like Justice League and Teen Titan’s Machine!
Captain Marvel Workout Routine: Train like the Warbird Carol Danvers
BONUS: Ready for one of the strong Marvel heroes? And, a bad-ass woman, may I mention? So, for the women superheroes we're pretty much on a roll. But, now I figured it was time to bring in a super powered hero from the Marvel side. Insert Carol Danvers! Did you know we're also getting a Captain Marvel movie set to release March 2019?  We should be ready by then. Captain Marvel Stats: Height: 5'11 Weight: 165 lbs Real Name: Carol Danvers Powers: Yes Captain Marvel … [Read more...] about Captain Marvel Workout Routine: Train like the Warbird Carol Danvers
The Green Arrow Workout: Train like The Emerald Archer
BONUS: I am really fond of heroes who don't have powers. It makes it feel achievable, maybe? I'm talking about guys like Green Arrow, Black Widow, Batman, Punisher, even Ironman - to be more specific! We've seen Green Arrow take shape in Smallville, and now most famously on The CW's Arrow with Stephen Amell doing an amazing job of bringing him to life. And now it's time for US to bring him to life. Green Arrow Stats: Height: 5'11 Weight: 195 lbs Real Name: Oliver "Ollie" … [Read more...] about The Green Arrow Workout: Train like The Emerald Archer
Supergirl Workout Routine: Train like Superman’s Cousin Kara Zor-El
BONUS: Alright ladies, you ready for this one? We've seen Superman, but now it's time for the Supergirl routine! We've now seen a good amount of superhero workouts at SHJ, and we're even on a roll with getting up both a male and female hero each week. Melissa Benoist's workout routine for Supergirl is a huge hit, so I'm hoping we live up to that with this one. Supergirl Stats: Height: 5'5 Weight: 135 lbs. Real Name: Kara Zor-El Powers: Yes Supergirl is actually our shortest … [Read more...] about Supergirl Workout Routine: Train like Superman’s Cousin Kara Zor-El