BONUS: Ready for one of the strong Marvel heroes? And, a bad-ass woman, may I mention? So, for the women superheroes we're pretty much on a roll. But, now I figured it was time to bring in a super powered hero from the Marvel side. Insert Carol Danvers! Did you know we're also getting a Captain Marvel movie set to release March 2019?  We should be ready by then. Captain Marvel Stats: Height: 5'11 Weight: 165 lbs Real Name: Carol Danvers Powers: Yes Captain Marvel … [Read more...] about Captain Marvel Workout Routine: Train like the Warbird Carol Danvers
Superhero/Character/Comic Workouts
The Green Arrow Workout: Train like The Emerald Archer
BONUS: I am really fond of heroes who don't have powers. It makes it feel achievable, maybe? I'm talking about guys like Green Arrow, Black Widow, Batman, Punisher, even Ironman - to be more specific! We've seen Green Arrow take shape in Smallville, and now most famously on The CW's Arrow with Stephen Amell doing an amazing job of bringing him to life. And now it's time for US to bring him to life. Green Arrow Stats: Height: 5'11 Weight: 195 lbs Real Name: Oliver "Ollie" … [Read more...] about The Green Arrow Workout: Train like The Emerald Archer
Supergirl Workout Routine: Train like Superman’s Cousin Kara Zor-El
BONUS: Alright ladies, you ready for this one? We've seen Superman, but now it's time for the Supergirl routine! We've now seen a good amount of superhero workouts at SHJ, and we're even on a roll with getting up both a male and female hero each week. Melissa Benoist's workout routine for Supergirl is a huge hit, so I'm hoping we live up to that with this one. Supergirl Stats: Height: 5'5 Weight: 135 lbs. Real Name: Kara Zor-El Powers: Yes Supergirl is actually our shortest … [Read more...] about Supergirl Workout Routine: Train like Superman’s Cousin Kara Zor-El
The Black Panther Workout: Train like the King of Wakanda
BONUS: The King of Wakanda! Are you guys ready for this? Hopefully you've already seen our routine for Chadwick Boseman, but if not, you can check that out AND stick around for this. We've already had a good handful of superheroes hit SHJ, including our first two females in the last two weeks, and Black Panther was specially asked for this week - so here he is! Have you guys seen the movie yet? How awesome was Boseman and Michael B. Jordan's performances? Black Panther … [Read more...] about The Black Panther Workout: Train like the King of Wakanda
Punisher Workout Routine: Train like Former U.S. Marine Captain Frank Castle
BONUS: Punisher is easily one of my favorite heroes. What do you guys think? This is another workout from Coach Derek, as Punisher is also one of his favorites, and I felt it was fitting to put it in the same week as Black Widow due to the allure of them lacking superpowers (or at least for the most part). And, while we're naming who also loves Punisher, if you guys follow me on Instagram or have watched our YouTube Food Challenges you'll know that Don (guest-star) is definitely … [Read more...] about Punisher Workout Routine: Train like Former U.S. Marine Captain Frank Castle
Black Widow Workout Routine: Train like Russian SHIELD Agent and Elite Spy Assassin Natasha Romanova
BONUS: Black Widow is easily one of the most badass female superheroes. I cannot wait until we finally get a solo movie for her. I can nerd out and tell you guys all about the fact that I've even read the books about Black Widow by Margaret Stohl: Forever Red and Red Vengeance, but instead we'll move on to the article and research itself. Black Widow is going to be our second female superhero that we've had on the site completely based around a hero, with Wonder Woman coming in … [Read more...] about Black Widow Workout Routine: Train like Russian SHIELD Agent and Elite Spy Assassin Natasha Romanova