BONUS: Who better than Wonder Woman for our first ever woman superhero workout? No, really, if you think you have one you can tell me in the comments. Of course we already have tons of women superheroes in the form of our celebrities, but now this is our first routine for the ladies strictly based around a superhero. Like, come on, I know you've all used routines from Gal Gadot, Scarlett Johansson, Katie Cassidy, Emilia Clarke and so many more - right!? Well, if not, be … [Read more...] about Wonder Woman Workout Routine: Train like our Amazonian Princess Diana
Superhero/Character/Comic Workouts
Moon Knight Workout Routine: Train like the Heavyweight Boxer, U.S. Marine, CIA Operative, turned Superhero!
BONUS: Are you guys ready for one of Coach Derek's favorite superheroes...? I'm not sure if anyone can be ready for this one! Coach put together a custom workout based around Moon Knight, and he stepped it up a notch for us on this one! As you know, we also have help from Richie in The Academy, who has written Superman, Batman, Aquaman, Spider-Man, Captain America, Thor, and even Hulk for us already! Well, The SHJ Army loves them, so we're keeping it going! Moon Knight … [Read more...] about Moon Knight Workout Routine: Train like the Heavyweight Boxer, U.S. Marine, CIA Operative, turned Superhero!
The Hulk Workout Routine: Train to get Jacked like The Incredible Hulk
BONUS: So, you're trying to get big and jacked!? Hopefully the answer is yes, because we're talking about The Hulk here... If you're looking for a different type of build, maybe one of the other superheroes we've done would be better for you? We've already seen Superman, Captain America, Batman, Thor, Aquaman, and Spider-Man! All of which are much different body styles! The Hulk Stats: Height:Â 5' 10"Â (as Bruce Banner); 7' - 8' (Savage Hulk), 6'6" (Gray Hulk), 7'6" (Merged … [Read more...] about The Hulk Workout Routine: Train to get Jacked like The Incredible Hulk
The Spider-Man Workout Routine: Train like your Friendly Neighborhood Spidey
BONUS: Everyone loves Spider-Man. It's more of a fact than an opinion. Don't lie. I wanted to get through some of the other Marvel and DC heroes before coming up to Spidey's routine - and now I think we're ready. After seeing Superman, Captain America, Batman, Thor, and Aquaman, it's time for our friendly neighborhood Spider-Man to step in and show them how it's done. Do you think you're ready? Spider-Man Stats: Height: 5'10 Weight: 167 lbs. Real Name: Peter Parker Powers: … [Read more...] about The Spider-Man Workout Routine: Train like your Friendly Neighborhood Spidey
The Aquaman Workout Routine: Train like the King of Atlantis
BONUS: Does anyone here like the water? Hopefully the answer was yes. We're going back and forth a bit with the Marvel and DC heroes to get us started, and after seeing the God of Thunder, it felt right to have Aquaman next. Or, opposite? Well, anyways, we've now seen Superman, Batman, Captain America, Thor, and now we're here! I'd actually even love to see some comments about what other types of characters you'd like to see us revolve workouts around. I know someone … [Read more...] about The Aquaman Workout Routine: Train like the King of Atlantis
The Thor Workout Routine: Train like The God of Thunder
BONUS: Are you ready for a god workout? That was a trick question.... I don't think anyone can be ready for a god workout. Especially not when that god is Thor. It felt fitting that we move onto Thor after seeing Batman, Captain America and Superman because Chris Hemsworth was our first ever god that we had at SHJ - so why not be among the first superheroes as well? We've now seen Hemsworth portray Thor multiple times, and each time bring an awesome physique to the screen. BUT, … [Read more...] about The Thor Workout Routine: Train like The God of Thunder