BONUS: The Zac Efron workout routine and diet is one of, if not THE top utilized workout at SHJ. And, I've seen about 100 different memes about Zac Efron's most recent body transformation. I'm not going to lie Zac...I'm mirin'. Full disclosure here: Zac has always been in really good shape. Â He was ripped in Neighbors, he was shredded in Dirty Grandpa, and actually I don't remember a time when he wasn't showing off a six pack. That being said, in this article I'll be covering … [Read more...] about How to get Zac Efron’s Baywatch Body: Workout Routine and Diet
Workouts
The Anthony Mackie Falcon Workout: How to train like Captain America’s Wingman
BONUS: My favorite Superhero may be Captain America, but I wouldn't mind being his Wingman - that's for damn sure! Anthony Mackie is lucky enough to do just that as the Falcon in Captain America: The Winter Soldier, Avengers: Age of Ultron, Ant-Man, and soon to be more (including Civil War!). If you guys don't know, Mackie also had a pretty awesome gig in Pain & Gain with two of the worlds leading badasses in 2013 - Dwayne the Rock Johnson and Mark Wahlberg. Â In that movie he … [Read more...] about The Anthony Mackie Falcon Workout: How to train like Captain America’s Wingman
The Manu Bennett Deathstroke Workout: Badass Gladiator meets Comic Villain
BONUS: From Spartacus to Arrow, being a complete badass, ripped superstar is just another day at the job for Manu Bennett. Wow, that felt like I was some kind of announcer or something... Being a huge fan of the Spartacus series I was super happy to find out Manu Bennett was going to be a part of Arrow. Â Now, this isn't news, but I feel it needed to be said that I'm a big fan. For those of you who haven't seen him in Spartacus and only know him as the guy who made it off the … [Read more...] about The Manu Bennett Deathstroke Workout: Badass Gladiator meets Comic Villain
Jake Gyllenhaal Southpaw Workout: Going from Weird Nightcrawler to Insanely Jacked Boxer
BONUS: Jake Gyllenhaal got SHREDDED for Southpaw. Like absolutely crushed his transformation. And he's taking that transformation and utilizing to continue looking absolutely amazing for all his roles. While he hasn't had to take his shirt off quite as often as Southpaw, Gyllenhaal still struts an amazing physique for roles such as Demolition, Velvet Buzzsaw and soon to be Spider-Man: Far From Home as Mysterio! But, that's not to say he wasn't already walking around with a … [Read more...] about Jake Gyllenhaal Southpaw Workout: Going from Weird Nightcrawler to Insanely Jacked Boxer
The Sebastian Stan Winter Soldier Workout Routine: Aero-Boxing and Strength
BONUS: The Winter Soldier is a pretty intense roll to take on... Did you know he has to fill in as Captain America for a period of time? Â I won't spoil it for you, but it happens people! Did I already ruin it? Â But...I didn't say why or how...Or even that I'm just talkin' Comics.... Whatever! It's a bit ironic that I mention this actually, because Sebastian Stan actually tried out for the role of Captain America in "The First Avenger", but instead ended up getting the role as the … [Read more...] about The Sebastian Stan Winter Soldier Workout Routine: Aero-Boxing and Strength
Gal Gadot Wonder Woman Workout Routine and Diet Plan: Becoming a Superhero
BONUS: Update Notes: We have now seen multiple different Gal Gadot workout routines here at SHJ – ranging from our original research into her Wonder Woman training and nutrition all the way to a massive update for her Wonder Woman 1984 workout routine and updated dietary restrictions. We even have specifics into how and why she started watching her diet (she always eats clean and stays lean and in great shape, but made a few tweaks for 1984). On top of that, we have a five day … [Read more...] about Gal Gadot Wonder Woman Workout Routine and Diet Plan: Becoming a Superhero